Try This: BOSU® Ball Lunge


BOSU® ball lunges are one of my favorite exercises to do in my Run Fusion class. For one, lunges by themselves are a great tool for runners to strengthen their hips, glutes, core and more. Add in a balance challenge to the routine, such as use of a BOSU® ball, and this simple exercise takes the basic lunge to the next level.

Like all strength exercises, proper form is the key. Think of your balance as a progressive skill. Master a single leg stance, and then add movement patterns from there.

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Why You Can (and Should) Do Pilates When Injured

Instagram: @andypilates / Via instagram.com
Instagram: @andypilates / Via instagram.com

I’ve always tried to lead a healthy, active lifestyle, especially since fitness is my profession. Unfortunately, I’ve recently come to realize that as we age, exercise is not as easy. I hurt more afterwards and take longer to recover; I feel tighter, stiffer, and—most annoyingly—I’m more prone to injuries.

For instance, a few weeks ago I had just started to increase my workouts after recovering from two small injuries, when I went a little overboard while teaching a cardio class. I woke up the following morning and could hardly walk! I had a good idea of what it was, as I’ve heard many people talk about it: plantar fasciitis. All I could do was cry, frustrated at being injured yet again, and concerned that this time it was something as crucial to movement as my feet. I was feeling down and defeated. I was feeling my age!

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The Men of Pilates


Ladies AND gentlemen…

It’s no secret that Pilates classes are often dominated by women, with a few men here and there. But, guys, why is that? Do you think Pilates is just an easy stretchfest that couldn’t possibly work out your big, manly muscles? Well, I respond to that with a dare: I dare you to come to ABC Pilates and try a class, and you tell me if you still feel the same way once that hour is up.

Pilates is a hard workout, but it’s not painful. It’s low impact, but it’s not low difficulty. If you have knee or back issues from your high school/collegiate-athlete glory days, Pilates is a great workout to keep you feeling fit and strong without aggravating those old injuries. Seriously guys, why do you think so many professional football players, soccer players, and many other athletes practice Pilates?

Whether you’re a gym rat or an out-of-shape couch potato, trust me guys, you can benefit greatly from a Pilates practice. The truth is that Pilates was created by a man (Joseph Pilates) for men. The benefits, such as increased flexibility, strengthening of deep muscles, etc.—were acknowledged way back then in the 1920’s, and they’re just as true to this day.

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Try This: Double Straight Leg Stretch



The Double Straight Leg Stretch is a great and very effective abdominal exercise that targets and strengthens your core.  I love this exercise because not only are you working your upper abs, you are also targeting your hard to reach lower abs as well.

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I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy.
I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX.
Thanks, ABC Fitness Studio, for making being healthy fun!
— Candice D.
When my wife convinced me to try ABC Fitness, little did I know it would become an almost daily fixture in my life.
I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities.
I feel stronger and fitter and look forward to continuing to rely on ABC Fitness as an integral part of my life.
— John T.
I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!
— Surinder B.
ABC has a great variety of group classes, which allows me to take multiple classes and challenge my body in different ways. It keeps the workouts fun and interesting. It helps me reduce stress and keeps me strong!
— Natalie M.
I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.
— Joni
I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!
— Mike P.
I love ABC Fitness!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.
— Linda T.
My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!
— Brenda
ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.
— Helene C.



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