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Yoga Poses for Migraine Relief
Feb
1
2024
Yoga Poses for Migraine Relief Migraines can turn your world into a storm, leaving you seeking shelter from the relentless ache. But this is where the magic of ....
CaseyAdmin,

A Guide to Zumba Workouts
Jan
1
2024
A Guide to Zumba Workouts Are you ready to dance your way to fitness and have a blast while doing it? Welcome to the vibrant world of Zumba ....
CaseyAdmin,

Revamp Your Health and Fitness with These Resolutions
Dec
1
2023
Revamp Your Health and Fitness with These Resolutions December is here and a sense of anticipation fills the air. With the holiday season’s joyful gatherings, festive decorations, and warmth of companionship, ....
CaseyAdmin,

Why Pilates Can Transform The Course of Your Health
Nov
1
2023
Why Pilates Can Transform The Course of Your Health If you’ve ever wondered what happens when you make Pilates a daily habit, you’re in for a treat. It’s like giving your body ....
CaseyAdmin,

10 Myths About People Who Practice Yoga
Oct
1
2023
10 Myths About People Who Practice Yoga Myths often swirl around the yoga practice, clouding the path to its true essence. With yoga’s growing popularity (still!), it’s essential to dispel ....
CaseyAdmin,

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OUR CLIENTS SAY IT BEST...

I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy.
I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX.
Thanks, ABC Fitness Studio, for making being healthy fun!
— Candice D.
When my wife convinced me to try ABC Fitness, little did I know it would become an almost daily fixture in my life.
I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities.
I feel stronger and fitter and look forward to continuing to rely on ABC Fitness as an integral part of my life.
— John T.
I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!
— Surinder B.
ABC has a great variety of group classes, which allows me to take multiple classes and challenge my body in different ways. It keeps the workouts fun and interesting. It helps me reduce stress and keeps me strong!
— Natalie M.
I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.
— Joni
I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!
— Mike P.
I love ABC Fitness!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.
— Linda T.
My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!
— Brenda
ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.
— Helene C.

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