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Why You Can (and Should) Do Pilates When Injured

Instagram: @andypilates / Via instagram.com
Instagram: @andypilates / Via instagram.com

I’ve always tried to lead a healthy, active lifestyle, especially since fitness is my profession. Unfortunately, I’ve recently come to realize that as we age, exercise is not as easy. I hurt more afterwards and take longer to recover; I feel tighter, stiffer, and—most annoyingly—I’m more prone to injuries.

For instance, a few weeks ago I had just started to increase my workouts after recovering from two small injuries, when I went a little overboard while teaching a cardio class. I woke up the following morning and could hardly walk! I had a good idea of what it was, as I’ve heard many people talk about it: plantar fasciitis. All I could do was cry, frustrated at being injured yet again, and concerned that this time it was something as crucial to movement as my feet. I was feeling down and defeated. I was feeling my age!

Continue reading “Why You Can (and Should) Do Pilates When Injured”

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#USA #America #ThankYou #Military #Sacrifice #Veterans #Respect #Honor #Army #Family #Navy #Remember
Do you LOVE YOGA?! 😍 Meet Christine, our newest Yoga Instructor at ABC Fitness Studio! She is from Dana Point, has cats and dogs and loves to be at the ocean when she is not teaching! Make sure to book one of her classes! Check out our website or give us a call for more information! ✨abcfitstudio.con✨ or ✨949-305-3310✨ 

#yoga #fitness #reformer #pilates #classes #workout #fitness #fit
Do you LOVE YOGA?! 😍 Meet Christine, our newest Yoga Instructor at ABC Fitness Studio! She is from Dana Point, has cats and dogs and loves to be at the ocean when she is not teaching! Make sure to book one of her classes! Check out our website or give us a call for more information! ✨abcfitstudio.con✨ or ✨949-305-3310✨ #yoga #fitness #reformer #pilates #classes #workout #fitness #fit
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Experience all the fantastic workouts ABC has to offer! Our wide variety of classes – including Reformer, TRX, Barre, and Yoga – will keep you entertained while you stay fit. Stop by and join us today.➡️ (949) 305-3310 | ABCFitStudio.com
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#pilatesgetsyouthere #LagunaNiguel #Pilatesstrong #pilates #pilatesfit #pilatesstudio #pilateschair #instapilates #pilatesbody #contrology #contrologymethod #contrologypilates #matpilates #pilatesstudio #lagunaniguelpilatesstudio
Experience all the fantastic workouts ABC has to offer! Our wide variety of classes – including Reformer, TRX, Barre, and Yoga – will keep you entertained while you stay fit. Stop by and join us today.➡️ (949) 305-3310 | ABCFitStudio.com . . . #pilatesgetsyouthere #LagunaNiguel #Pilatesstrong #pilates #pilatesfit #pilatesstudio #pilateschair #instapilates #pilatesbody #contrology #contrologymethod #contrologypilates #matpilates #pilatesstudio #lagunaniguelpilatesstudio
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We have classes for everyone, no matter your specialty. Check them out! ➡️ (949) 305-3310 | ABCFitStudio.com/Schedule/
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#pilatesgetsyouthere #pilateschair #instapilates #pilatesbody #contrology #contrologymethod #contrologypilates #yoga #yogabody #yogafit #yoga4growth #yogalove #yogagirl #yogapose #meditationart #Meditationplace #movingMeditation #Meditationspace #Meditationcoach #Meditationclass #Therapeutics #zumbajammer #zumbacommunity #zumbapassion #zumbagirl
We have classes for everyone, no matter your specialty. Check them out! ➡️ (949) 305-3310 | ABCFitStudio.com/Schedule/ . . . #pilatesgetsyouthere #pilateschair #instapilates #pilatesbody #contrology #contrologymethod #contrologypilates #yoga #yogabody #yogafit #yoga4growth #yogalove #yogagirl #yogapose #meditationart #Meditationplace #movingMeditation #Meditationspace #Meditationcoach #Meditationclass #Therapeutics #zumbajammer #zumbacommunity #zumbapassion #zumbagirl
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“May we never forget that freedom isn’t free.” Our team honors those who sacrificed greatly for our country and will remember our fallen service members with pride and gratitude this Memorial Day and always. 🎖🙏😌
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#USA #America #ThankYou #Military #Sacrifice #Veterans #Respect #Honor #Army #Family #Navy #Remember
“May we never forget that freedom isn’t free.” Our team honors those who sacrificed greatly for our country and will remember our fallen service members with pride and gratitude this Memorial Day and always. 🎖🙏😌 . . . . #USA #America #ThankYou #Military #Sacrifice #Veterans #Respect #Honor #Army #Family #Navy #Remember
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