fbpx
X

Group Classes

One thing that sets us apart from other studios is our HUGE variety of classes. From traditional Reformer to TRX, Barre and Yoga, it’s impossible to get bored working out ABC!

View Studio Schedule

Specialty Classes
Jump ↓

Yoga at ABCTRX®Pilates Barre | Zumba
Strength + Balance + Core

 


Specialty Class Descriptions


 

(Studio B)

TRX®

Ready to push yourself? TRX® mixes traditional cardio with body-weight suspension exercises for effective interval and strength training. Challenge your endurance, strength and core stability with this fast-paced, sweat-inducing workout.
^ Back to Top

Pilates Barre

Pilates Barre uses a variety of equipment to produce long, lean muscles without adding any bulk. Get ready to move, sweat and smile!
^ Back to Top

Zumba

Fitness set to music, because why not have fun while getting your cardio in!? This 55 minute class will go so fast and leave you drenched in sweat. ALL levels and abilities are welcome. We also offer Zumba Gold which consists of the same fun but with lower impact moves.
^ Back to Top

Strength +Balance + Core

This class is designed for all levels. You will be challenged with a blast of cardio interval-style strength and conditioning exercises combined with flexibility and balance work. Strength+Balance+Core focuses on hip, glute, and core strength. Progressive in nature, you will become stronger and more flexible while maximizing calorie burn. This class can also be helpful for injury prevention for runners and endurance athletes, as well as anyone wanting to improve their functional fitness.
^ Back to Top

Strength + Balance + Core (Restorative)

People with a strong core can hold certain core postures longer with focused attention on breathing and posture control. A weak core is associated with chronic back pain and poor posture. You may find it hard to hold core exercises for long periods. In our classes, you will for sure work in a restorative way to recover and increase stability and balance besides supporting a better posture.

^ Back to Top

Restorative Yoga

Relax, refresh and restore your body with gentle supported yoga poses. Learn relaxation, breathing and meditation techniques to cleanse the body and mind of emotional stress, muscular tension and fatigue.

^ Back to Top

Yoga Stretch

Our stretching exercises focus on increasing flexibility. It relieves the tightness in your muscles, improves posture, and helps prevent injuries. Additionally to that – Stretching is a fitness regimen for the spine, muscles, and joints.

^ Back to Top

 

 

Any class we offer at ABC Fit Studio can be offered privately only for you – OR a semi-private with your own quaranteam!

We are customizing these options for class types, quantities, days, and time – so just call us!

View Schedule

 

Recent Posts

Categories

OUR CLIENTS SAY IT BEST...

This place is awesome! They have a great variety of workout classes and I especially love the Yoga and TRX! I always get in a good workout and leave feeling amazing
Gabby Nicotra
Love this place, excellent instructors.
Ghada Boukai

JOIN OUR NEWSLETTER

BE IN THE KNOW

Follow us
@abc_fitstudio

  • Do you LOVE YOGA?! 😍 Meet Christine, our newest Yoga Instructor at ABC Fitness Studio! She is from Dana Point, has cats and dogs and loves to be at the ocean when she is not teaching! Make sure to book one of her classes! Check out our website or give us a call for more information! ✨abcfitstudio.con✨ or ✨949-305-3310✨ 

#yoga #fitness #reformer #pilates #classes #workout #fitness #fit
  • Experience all the fantastic workouts ABC has to offer! Our wide variety of classes – including Reformer, TRX, Barre, and Yoga – will keep you entertained while you stay fit. Stop by and join us today.➡️ (949) 305-3310 | ABCFitStudio.com
.
.
.
#pilatesgetsyouthere #LagunaNiguel #Pilatesstrong #pilates #pilatesfit #pilatesstudio #pilateschair #instapilates #pilatesbody #contrology #contrologymethod #contrologypilates #matpilates #pilatesstudio #lagunaniguelpilatesstudio
  • We have classes for everyone, no matter your specialty. Check them out! ➡️ (949) 305-3310 | ABCFitStudio.com/Schedule/
.
.
.
#pilatesgetsyouthere #pilateschair #instapilates #pilatesbody #contrology #contrologymethod #contrologypilates #yoga #yogabody #yogafit #yoga4growth #yogalove #yogagirl #yogapose #meditationart #Meditationplace #movingMeditation #Meditationspace #Meditationcoach #Meditationclass #Therapeutics #zumbajammer #zumbacommunity #zumbapassion #zumbagirl
  • “May we never forget that freedom isn’t free.” Our team honors those who sacrificed greatly for our country and will remember our fallen service members with pride and gratitude this Memorial Day and always. 🎖🙏😌
.
.
.
.
#USA #America #ThankYou #Military #Sacrifice #Veterans #Respect #Honor #Army #Family #Navy #Remember
Do you LOVE YOGA?! 😍 Meet Christine, our newest Yoga Instructor at ABC Fitness Studio! She is from Dana Point, has cats and dogs and loves to be at the ocean when she is not teaching! Make sure to book one of her classes! Check out our website or give us a call for more information! ✨abcfitstudio.con✨ or ✨949-305-3310✨ 

#yoga #fitness #reformer #pilates #classes #workout #fitness #fit
Do you LOVE YOGA?! 😍 Meet Christine, our newest Yoga Instructor at ABC Fitness Studio! She is from Dana Point, has cats and dogs and loves to be at the ocean when she is not teaching! Make sure to book one of her classes! Check out our website or give us a call for more information! ✨abcfitstudio.con✨ or ✨949-305-3310✨ #yoga #fitness #reformer #pilates #classes #workout #fitness #fit
2 days ago
View on Instagram |
1/4
Experience all the fantastic workouts ABC has to offer! Our wide variety of classes – including Reformer, TRX, Barre, and Yoga – will keep you entertained while you stay fit. Stop by and join us today.➡️ (949) 305-3310 | ABCFitStudio.com
.
.
.
#pilatesgetsyouthere #LagunaNiguel #Pilatesstrong #pilates #pilatesfit #pilatesstudio #pilateschair #instapilates #pilatesbody #contrology #contrologymethod #contrologypilates #matpilates #pilatesstudio #lagunaniguelpilatesstudio
Experience all the fantastic workouts ABC has to offer! Our wide variety of classes – including Reformer, TRX, Barre, and Yoga – will keep you entertained while you stay fit. Stop by and join us today.➡️ (949) 305-3310 | ABCFitStudio.com . . . #pilatesgetsyouthere #LagunaNiguel #Pilatesstrong #pilates #pilatesfit #pilatesstudio #pilateschair #instapilates #pilatesbody #contrology #contrologymethod #contrologypilates #matpilates #pilatesstudio #lagunaniguelpilatesstudio
2 days ago
View on Instagram |
2/4
We have classes for everyone, no matter your specialty. Check them out! ➡️ (949) 305-3310 | ABCFitStudio.com/Schedule/
.
.
.
#pilatesgetsyouthere #pilateschair #instapilates #pilatesbody #contrology #contrologymethod #contrologypilates #yoga #yogabody #yogafit #yoga4growth #yogalove #yogagirl #yogapose #meditationart #Meditationplace #movingMeditation #Meditationspace #Meditationcoach #Meditationclass #Therapeutics #zumbajammer #zumbacommunity #zumbapassion #zumbagirl
We have classes for everyone, no matter your specialty. Check them out! ➡️ (949) 305-3310 | ABCFitStudio.com/Schedule/ . . . #pilatesgetsyouthere #pilateschair #instapilates #pilatesbody #contrology #contrologymethod #contrologypilates #yoga #yogabody #yogafit #yoga4growth #yogalove #yogagirl #yogapose #meditationart #Meditationplace #movingMeditation #Meditationspace #Meditationcoach #Meditationclass #Therapeutics #zumbajammer #zumbacommunity #zumbapassion #zumbagirl
1 week ago
View on Instagram |
3/4
“May we never forget that freedom isn’t free.” Our team honors those who sacrificed greatly for our country and will remember our fallen service members with pride and gratitude this Memorial Day and always. 🎖🙏😌
.
.
.
.
#USA #America #ThankYou #Military #Sacrifice #Veterans #Respect #Honor #Army #Family #Navy #Remember
“May we never forget that freedom isn’t free.” Our team honors those who sacrificed greatly for our country and will remember our fallen service members with pride and gratitude this Memorial Day and always. 🎖🙏😌 . . . . #USA #America #ThankYou #Military #Sacrifice #Veterans #Respect #Honor #Army #Family #Navy #Remember
1 week ago
View on Instagram |
4/4