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Try This: BOSU® Ball Lunge

 
Valli-Newsletter

BOSU® ball lunges are one of my favorite exercises to do in my Run Fusion class. For one, lunges by themselves are a great tool for runners to strengthen their hips, glutes, core and more. Add in a balance challenge to the routine, such as use of a BOSU® ball, and this simple exercise takes the basic lunge to the next level.

Like all strength exercises, proper form is the key. Think of your balance as a progressive skill. Master a single leg stance, and then add movement patterns from there.

Continue reading “Try This: BOSU® Ball Lunge”

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#USA #America #ThankYou #Military #Sacrifice #Veterans #Respect #Honor #Army #Family #Navy #Remember
Do you LOVE YOGA?! 😍 Meet Christine, our newest Yoga Instructor at ABC Fitness Studio! She is from Dana Point, has cats and dogs and loves to be at the ocean when she is not teaching! Make sure to book one of her classes! Check out our website or give us a call for more information! ✨abcfitstudio.con✨ or ✨949-305-3310✨ 

#yoga #fitness #reformer #pilates #classes #workout #fitness #fit
Do you LOVE YOGA?! 😍 Meet Christine, our newest Yoga Instructor at ABC Fitness Studio! She is from Dana Point, has cats and dogs and loves to be at the ocean when she is not teaching! Make sure to book one of her classes! Check out our website or give us a call for more information! ✨abcfitstudio.con✨ or ✨949-305-3310✨ #yoga #fitness #reformer #pilates #classes #workout #fitness #fit
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Experience all the fantastic workouts ABC has to offer! Our wide variety of classes – including Reformer, TRX, Barre, and Yoga – will keep you entertained while you stay fit. Stop by and join us today.➡️ (949) 305-3310 | ABCFitStudio.com
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#pilatesgetsyouthere #LagunaNiguel #Pilatesstrong #pilates #pilatesfit #pilatesstudio #pilateschair #instapilates #pilatesbody #contrology #contrologymethod #contrologypilates #matpilates #pilatesstudio #lagunaniguelpilatesstudio
Experience all the fantastic workouts ABC has to offer! Our wide variety of classes – including Reformer, TRX, Barre, and Yoga – will keep you entertained while you stay fit. Stop by and join us today.➡️ (949) 305-3310 | ABCFitStudio.com . . . #pilatesgetsyouthere #LagunaNiguel #Pilatesstrong #pilates #pilatesfit #pilatesstudio #pilateschair #instapilates #pilatesbody #contrology #contrologymethod #contrologypilates #matpilates #pilatesstudio #lagunaniguelpilatesstudio
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We have classes for everyone, no matter your specialty. Check them out! ➡️ (949) 305-3310 | ABCFitStudio.com/Schedule/
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#pilatesgetsyouthere #pilateschair #instapilates #pilatesbody #contrology #contrologymethod #contrologypilates #yoga #yogabody #yogafit #yoga4growth #yogalove #yogagirl #yogapose #meditationart #Meditationplace #movingMeditation #Meditationspace #Meditationcoach #Meditationclass #Therapeutics #zumbajammer #zumbacommunity #zumbapassion #zumbagirl
We have classes for everyone, no matter your specialty. Check them out! ➡️ (949) 305-3310 | ABCFitStudio.com/Schedule/ . . . #pilatesgetsyouthere #pilateschair #instapilates #pilatesbody #contrology #contrologymethod #contrologypilates #yoga #yogabody #yogafit #yoga4growth #yogalove #yogagirl #yogapose #meditationart #Meditationplace #movingMeditation #Meditationspace #Meditationcoach #Meditationclass #Therapeutics #zumbajammer #zumbacommunity #zumbapassion #zumbagirl
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“May we never forget that freedom isn’t free.” Our team honors those who sacrificed greatly for our country and will remember our fallen service members with pride and gratitude this Memorial Day and always. 🎖🙏😌
.
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.
.
#USA #America #ThankYou #Military #Sacrifice #Veterans #Respect #Honor #Army #Family #Navy #Remember
“May we never forget that freedom isn’t free.” Our team honors those who sacrificed greatly for our country and will remember our fallen service members with pride and gratitude this Memorial Day and always. 🎖🙏😌 . . . . #USA #America #ThankYou #Military #Sacrifice #Veterans #Respect #Honor #Army #Family #Navy #Remember
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