BOSU® ball lunges are one of my favorite exercises to do in my Run Fusion class. For one, lunges by themselves are a great tool for runners to strengthen their hips, glutes, core and more. Add in a balance challenge to the routine, such as use of a BOSU® ball, and this simple exercise takes the basic lunge to the next level.
Like all strength exercises, proper form is the key. Think of your balance as a progressive skill. Master a single leg stance, and then add movement patterns from there.
