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Category: Classes

ABC Sunset Yoga: June 12

Posted on by CaseyAdmin

 

Escape the city and enjoy the gorgeous sunset with sweeping views during a special Sunset Yoga class in nearby Crown Valley Park! We’ll meet at ABC at 6:30 PM and walk 1/2 a mile to the Niguel Botanical Preserve for an easy, peaceful nature walk and hour-long hilltop Yoga class as the sun goes down. Bring your own mat.

Non-Members: $15 $8 Yoga Week Special!
with promo code: ABCYOGA

Sign Up Now

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Reformer Classes just $15 in March

Posted on by CaseyAdmin

 

This month ABC Pilates is offering “drop-in” Reformer Pilates Classes for just $15! (Regularly $35.) These classes are a fantastic workout and are perfect for beginners to learn Pilates principles and equipment. Class size is limited, so sign up now to reserve your spot!

Drop-In Reformer Class

$35 $15

March 1 – March 31 Only

Schedule Online

or call
(949) 305-3310

Continue reading “Reformer Classes just $15 in March”

Class Feature: TRX

Posted on by CaseyAdmin

 

Add some heart-pumping, sweat-inducing strength training to your workout.

TRX, or Total Body Resistance EXercise, is a suspension training exercise system that develops strength, balance, flexibility and core stability simultaneously. It is a versatile and effective strength training solution for all levels and abilities; every exercise can be modified in intensity and resistance to suit your needs, whether you’re an exercise novice or seasoned athlete.

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OUR CLIENTS SAY IT BEST...

I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy. I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX. Thanks, ABC Fit Studio, for making being healthy fun!
— Candice D.
When my wife convinced me to try ABC Fit, little did I know it would become an almost daily fixture in my life. I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities. I feel stronger and fitter and look forward to continuing to rely on ABC Fit as an integral part of my life.
— John T.
I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!
— Surinder B.
I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.
— Joni
I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!
— Mike P.
I love ABC Fit!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.
— Linda T.
My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!
— Brenda
ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.
— Helene C.

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