Add some heart-pumping, sweat-inducing strength training to your workout.
TRX, or Total Body Resistance EXercise, is a suspension training exercise system that develops strength, balance, flexibility and core stability simultaneously. It is a versatile and effective strength training solution for all levels and abilities; every exercise can be modified in intensity and resistance to suit your needs, whether you’re an exercise novice or seasoned athlete.
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This class strives to keep you healthy from start to finish line! Run Fusion is a fun, high-tempo class specifically designed with fitness enthusiasts and endurance athletes in mind. Taught by Valli, a certified Natural Running Instructor, USAT Level I Coach, Strength Training & Group Fitness expert, Run Fusion will help you achieve maximum results with personalized progressive training in a small group setting.
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Pilates Restorative is a class specifically designed to improve balance and flexibility, as well as assist in rehabilitation from injury or surgery. If you have back pain, a knee injury, hip replacements, or a shoulder impingement, this is the class for you! This class is gentle and offers modifications just for you, while still continuing to strengthen the deep core muscles. It’s also great for Pilates beginners, as it’s slower and more mindful to form, control and precision with each exercise.
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Adding that little board to the end of your Reformer can take your Pilates to a cardio fitness intensity! Jumpboard can make any Pilates session upbeat and fun, without impact to your knees and hips! So when you need that little extra burn to get rid of those holiday calories, you better bet that you’ll see that Jumpboard coming out more!
Ask your instructor to add some Jumpboard fun to your next Group Equipment Class!
The name says it all! Pilates Tower of Power combines essential elements of the Trapeze Table to create the most versatile combination of exercises for an all over body workout. This class offers a variety of powerful, dynamic movements along with lengthening and stretching so that you will leave this class feeling stretched but feeling the powerful burn!
Tuesdays & Fridays at 12 PM