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Class Feature: TRX

Class Feature: TRX

Posted on by CaseyAdmin

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Add some heart-pumping, sweat-inducing strength training to your workout.

TRX, or Total Body Resistance EXercise, is a suspension training exercise system that develops strength, balance, flexibility and core stability simultaneously. It is a versatile and effective strength training solution for all levels and abilities; every exercise can be modified in intensity and resistance to suit your needs, whether you’re an exercise novice or seasoned athlete.

TRX | ABC Pilates
TRX | ABC Pilates
TRX | ABC Pilates

The motto for TRX is “all core, all the time!” which make it a perfect complement to your Pilates practice. ABC Pilates offers a couple different TRX classes for you to choose from:

TRX | Monday at 6 PM

This is traditional TRX with a burst of cardio. It’s the perfect class for those who are new to TRX and want to check out what it’s all about.

Pilates/TRX Burn | Thursday at 5:30 PM

Pilates/TRX Burn is a combination of both Pilates Reformer along with TRX modalities! Feel the burn while keeping your Pilates form going strong!

Our certified TRX instructors blur the lines between training and play, so come have some fun with us! Sneaker/running shoes and a smile are required.

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OUR CLIENTS SAY IT BEST...

I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy.
I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX.
Thanks, ABC Fitness Studio, for making being healthy fun!
— Candice D.
When my wife convinced me to try ABC Fitness, little did I know it would become an almost daily fixture in my life.
I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities.
I feel stronger and fitter and look forward to continuing to rely on ABC Fitness as an integral part of my life.
— John T.
I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!
— Surinder B.
ABC has a great variety of group classes, which allows me to take multiple classes and challenge my body in different ways. It keeps the workouts fun and interesting. It helps me reduce stress and keeps me strong!
— Natalie M.
I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.
— Joni
I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!
— Mike P.
I love ABC Fitness!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.
— Linda T.
My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!
— Brenda
ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.
— Helene C.

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