EXO Chair is one of our favorite pieces of equipment to incorporate into Group Equipment Classes at ABC Pilates. Using the EXO Chair is a great full-body Pilates workout. The exercises will strengthen your core, upper body and legs and can even make for a heart-pumping cardio workout.
The EXO Chair is safe, effective and appropriate for every level. Adding the stroops creates a greater challenge and can add fun variations to keep your Pilates workout fresh and exciting. At ABC Pilates, we like to incorporate the EXO chair into your workout to challenge you to develop core strength and control, increased flexibility and agility, improve posture and coordination.