Category: Classes

Get ready to sweat! Yoga Flow is a vigorous class that synchronizes the breath with continuous movements from pose to pose. The class is taught in the Iyengar tradition with an emphasis on proper alignment, safety and refinement of the poses. Every class is customized to appropriately challenge the students that attend, and each pose builds upon the next to advance the students’ strength, stamina and mental discipline.

Advanced poses will be introduced such as backbends, headstand, shoulder stand and full arm balance. The instructor, Liz Montagna, is a licensed physical therapist and a certified yoga teacher; she will ensure your safety by using props to accommodate any student’s limitations and customizing sequences as needed.

This class is best suited to students with Yoga experience and who do not have any active injury or pain issues. Advance your Yoga practice and challenge your body in Yoga Flow!

Tuesdays at 12 PM

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Cardio Barre is a great class for everyone that want to gain strength, increase flexibility, sweat, and get that long lean look! The best part? No dance experience required! The class’ intensive movements focus particular attention on the arms, seat, hips and abs. Cardio Barre also uses a variety of equipment such as Thera Bands, small weights and balls to produce long, lean muscles—without adding any bulk.

Channel your inner ballerina and boost your cardio workouts by adding this awesome class to your schedule!

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Group Equipment is one of our most popular classes at ABC Pilates, and for a great reason! Featuring the best of Pilates equipment—mat work, reformer, tower, chair and other traditional Pilates conditioning elements—Group Equipment is 60 minutes of form, control, stretch, resistance burn that will leave you feeling stronger. Plus with six people max. to a class, you’ll have five friends to help push you through your workout while having some fun!

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Although stand-alone Tower Classes aren’t necessarily featured on the ABC Pilates schedule, that doesn’t mean we neglect this amazing piece of equipment! Our instructors will often integrate Tower exercises within Group Equipment classes to mix it up and push your workout to the next level.

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Founded by internationally-recognized Pilates figure Lisa Hubbard, Rhythm Pilates® is an evolutionary approach to the Pilates mat work that expands on the traditional Pilates method by infusing dance and yoga into whole body movement sequences that are choreographed to music. Rhythm Pilates is an exciting fusion of Pilates, Yoga & Dance for the seasoned mover for a more invigorating experience.

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