Cardio Barre is a great class for everyone that want to gain strength, increase flexibility, sweat, and get that long lean look! The best part? No dance experience required! The class’ intensive movements focus particular attention on the arms, seat, hips and abs. Cardio Barre also uses a variety of equipment such as Thera Bands, small weights and balls to produce long, lean muscles—without adding any bulk.
Channel your inner ballerina and boost your cardio workouts by adding this awesome class to your schedule!