Always Be Connected
It’s overwhelming to think about all the routine activities that wreak havoc on our spines: from sitting, lifting and standing to running and biking (not to mention injuries, excessive weight, and muscular imbalances) one thing is clear: poor posture is taking over our bodies! Luckily for us, Pilates can help correct your poor posture and alleviate the pain that comes with it. [Read more…]
The mind, when housed within a healthful body, possesses a glorious sense of power.
– Joseph Pilates
Since the 1920’s, one of the most exciting aspects of Pilates is that it continues to offer a great workout for people of all ages and fitness levels. No matter where you are in life, you will most definitely benefit from practicing Pilates. Here are five reasons why you should incorporate Pilates practice into your daily life:
As a Pilates student many years ago, I had a favorite instructor. I enjoyed learning from her and loved her personality, so I only attended her classes. Then one day, she encouraged me to “spread my wings” and attend other instructors’ classes. I decided to give it a shot, and I was amazed! One instructor gave me a new cue that made me love an exercise that initially I didn’t care for. Another instructor’s way of setting up for an exercise led to better execution on my part. I began to soar in my Pilates practice.