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Category: ABC Blog

5 Reasons Why You Should Be Practicing Pilates Daily

Posted on by CaseyAdmin

The mind, when housed within a healthful body, possesses a glorious sense of power.
– Joseph Pilates

Since the 1920’s, one of the most exciting aspects of Pilates is that it continues to offer a great workout for people of all ages and fitness levels. No matter where you are in life, you will most definitely benefit from practicing Pilates. Here are five reasons why you should incorporate Pilates practice into your daily life:

  • Balance out. By learning how to stabilize your core while moving in all ranges of motion, you gain better balance. Strengthening those small, deep core muscles will keep you standing strong whether you’re working on your golf game or simply doing laundry, while connecting mind to body will help with coordination and movement to keep you strong throughout your daily routine.

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Spread Your Wings and Soar

Posted on by CaseyAdmin

 

 

As a Pilates student many years ago, I had a favorite instructor. I enjoyed learning from her and loved her personality, so I only attended her classes. Then one day, she encouraged me to “spread my wings” and attend other instructors’ classes. I decided to give it a shot, and I was amazed! One instructor gave me a new cue that made me love an exercise that initially I didn’t care for. Another instructor’s way of setting up for an exercise led to better execution on my part. I began to soar in my Pilates practice.

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OUR CLIENTS SAY IT BEST...

I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy. I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX. Thanks, ABC Fit Studio, for making being healthy fun!
— Candice D.
When my wife convinced me to try ABC Fit, little did I know it would become an almost daily fixture in my life. I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities. I feel stronger and fitter and look forward to continuing to rely on ABC Fit as an integral part of my life.
— John T.
I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!
— Surinder B.
I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.
— Joni
I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!
— Mike P.
I love ABC Fit!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.
— Linda T.
My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!
— Brenda
ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.
— Helene C.

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