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Tag: Pilates for Injury

Why You Can (and Should) Do Pilates When Injured

Posted on by CaseyAdmin

I’ve always tried to lead a healthy, active lifestyle, especially since fitness is my profession. Unfortunately, I’ve recently come to realize that as we age, exercise is not as easy. I hurt more afterwards and take longer to recover; I feel tighter, stiffer, and—most annoyingly—I’m more prone to injuries.

For instance, a few weeks ago I had just started to increase my workouts after recovering from two small injuries, when I went a little overboard while teaching a cardio class. I woke up the following morning and could hardly walk! I had a good idea of what it was, as I’ve heard many people talk about it: plantar fasciitis. All I could do was cry, frustrated at being injured yet again, and concerned that this time it was something as crucial to movement as my feet. I was feeling down and defeated. I was feeling my age!

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My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!
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ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.
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