Most people agree that exercise is a “must” for feeling good, staying fit and living a healthy lifestyle. We choose our exercise of choice—spin class or running for a cardio fix, Yoga or Pilates for toning, or a combination of both for ultimate health benefits—and we feel great that we’re taking good care of our health. However, are you really doing all you can to live a healthy life? Answer me this: do you ever find yourself saying, “I can eat this, I worked out today!” I know I’ve been guilty of this mentality before!
While exercise is important, we must remember that nutrition is just as (if not more) important to living a life of good health.