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Category: Motivational

Which is Better: Weights Vs. Cardio?

Posted on by CaseyAdmin

 

Between the busy holiday schedules that derail regular fitness regimens and the looming pressure of making New Year’s Resolutions (not to mention all those catered cocktail parties,) December is the month that many people begin to reevaluate their workout routine. We all want to know what the best, most effective workout is for quickly whipping us back into shape, and there’s no greater debate than the ‘Cardio vs. Weight Training’ one.

Continue reading “Which is Better: Weights Vs. Cardio?”

Dear Annie: Pilates is Here to Stay

Posted on by CaseyAdmin

Dear Ms. Annie Lowrey,

Have you ever seen a nice, polite lady from the South get really, really mad?

Well, that was me a little over a month ago after reading your New York Magazine article, “The Pilatespocalypse: How the Method that Started the Boutique-Fitness Trend is Going Bust.” You say that Pilates is over, that it isn’t as popular or relevant as the other “boutique-fitness” classes like spin or CrossFit. You write that Pilates class attendance is lower than ever and that studios everywhere are struggling to stay open. For gosh sakes, you call Pilates a fad.

Dear Annie: you are wrong. Continue reading “Dear Annie: Pilates is Here to Stay”

Just Roll With It: How to Properly Use a Foam Roller

Posted on by CaseyAdmin

FoamRoller-BlogImage

 

Benefits of the Foam Roller

The foam roller is quickly gaining popularity amongst elite athletes, fitness novices, and rehabilitation clients alike. Here at ABC Pilates, we hear all the time from our clients how tight their muscles feel, often times so much so that they’re limited in their Pilates practice. So, is the foam roller the hidden key to your workout success?

Continue reading “Just Roll With It: How to Properly Use a Foam Roller”

Pilates for Postural Pain

Posted on by CaseyAdmin

 

It’s overwhelming to think about all the routine activities that wreak havoc on our spines: from sitting, lifting and standing to running and biking (not to mention injuries, excessive weight, and  muscular imbalances) one thing is clear: poor posture is taking over our bodies! Luckily for us, Pilates can help correct your poor posture and alleviate the pain that comes with it.  Continue reading “Pilates for Postural Pain”

5 Reasons Why You Should Be Practicing Pilates Daily

Posted on by CaseyAdmin

The mind, when housed within a healthful body, possesses a glorious sense of power.
– Joseph Pilates

Since the 1920’s, one of the most exciting aspects of Pilates is that it continues to offer a great workout for people of all ages and fitness levels. No matter where you are in life, you will most definitely benefit from practicing Pilates. Here are five reasons why you should incorporate Pilates practice into your daily life:

  • Balance out. By learning how to stabilize your core while moving in all ranges of motion, you gain better balance. Strengthening those small, deep core muscles will keep you standing strong whether you’re working on your golf game or simply doing laundry, while connecting mind to body will help with coordination and movement to keep you strong throughout your daily routine.

Continue reading “5 Reasons Why You Should Be Practicing Pilates Daily”

OUR CLIENTS SAY IT BEST...

I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy. I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX. Thanks, ABC Fit Studio, for making being healthy fun!
— Candice D.
When my wife convinced me to try ABC Fit, little did I know it would become an almost daily fixture in my life. I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities. I feel stronger and fitter and look forward to continuing to rely on ABC Fit as an integral part of my life.
— John T.
I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!
— Surinder B.
I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.
— Joni
I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!
— Mike P.
I love ABC Fit!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.
— Linda T.
My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!
— Brenda
ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.
— Helene C.

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