Blog - Page 32 of 34 - ABC Fit Studio
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Sep
14
2015
Try This: Pilates Breaststroke No swim cap necessary The breaststroke exercise is my absolute favorite Pilates exercise to teach. In fact, if I could pick one exercise ....
CaseyAdmin,

Sep
14
2015
Just Roll With It: How to Properly Use a Foam Roller   Benefits of the Foam Roller The foam roller is quickly gaining popularity amongst elite athletes, fitness novices, and rehabilitation clients alike. Here at ABC ....
CaseyAdmin,

Aug
7
2015
Try This: How to do a BOSU® Ball Squat   I love squats! (Those of you who take my Run Fusion already know that, because we do a LOT of them.) There are so ....
CaseyAdmin,

Aug
5
2015
Pilates for Postural Pain   It’s overwhelming to think about all the routine activities that wreak havoc on our spines: from sitting, lifting and standing to running and biking ....
CaseyAdmin,

Aug
5
2015
August Newsletter | Studio News <id=”Top”> IN THIS ISSUE MINDBODY Connect App  |  Rausch Physical Therapy  |  Private Training   Try the faster, easier way to schedule Did you know you ....
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OUR CLIENTS SAY IT BEST...

I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy. I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX. Thanks, ABC Fit Studio, for making being healthy fun!
— Candice D.

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