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Feb
21
2020
Pilates for Runners Most runners understand the importance of a strong core, which improves your efficiency and helps you maintain proper form as you fatigue. And ....
CaseyAdmin,

Feb
14
2020
Instructor Spotlight – Megan Quigley I was first introduced to the Pilates Method while job searching during relocation from Toronto, Canada, to Los Angeles.  Having worked in the ....
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The health benefits of working out with a crowd
Jan
27
2020
The health benefits of working out with a crowd At ABC Fit Studio we offer expert teachers in Pilates, TRx, Yoga, Zumba and more, so your class selection is huge and you ....
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Jan
1
2020
Instructor Spotlight – Linda Kargel Linda Kargel has been teaching Zumba for over a year but has been in love with it for over 9 years. She was ....
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ABC Teaches TRX
Dec
23
2019
ABC Teaches TRX Are you looking for a way to liven up your workout and try something new? Perhaps you have been in the studio and ....
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OUR CLIENTS SAY IT BEST...

I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy. I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX. Thanks, ABC Fit Studio, for making being healthy fun!
— Candice D.
When my wife convinced me to try ABC Fit, little did I know it would become an almost daily fixture in my life. I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities. I feel stronger and fitter and look forward to continuing to rely on ABC Fit as an integral part of my life.
— John T.
I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!
— Surinder B.
I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.
— Joni
I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!
— Mike P.
I love ABC Fit!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.
— Linda T.
My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!
— Brenda
ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.
— Helene C.

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