Pilates Restorative is a class specifically designed to improve balance and flexibility, as well as assist in rehabilitation from injury or surgery. If you have back pain, a knee injury, hip replacements, or a shoulder impingement, this is the class for you! This class is gentle and offers modifications just for you, while still continuing to strengthen the deep core muscles. It’s also great for Pilates beginners, as it’s slower and more mindful to form, control and precision with each exercise.
Our knowledgable instructors have an understanding of your specific injury or needs and will ensure that your workouts are safe yet effective. Modifications are offered through the workout to ensure that everyone gets a great, effective workout.
Pilates is for everyone, and with a little extra guidance and focus on what you can do, you can get stronger and lessen pain.
Monday & Friday – 10:30 AM & 1 PM • Tuesday – 10:30 AM
Wednesday – 5:30 PM • Thursday – 9:30 AM