This class strives to keep you healthy from start to finish line! Run Fusion is a fun, high-tempo class specifically designed with fitness enthusiasts and endurance athletes in mind. Taught by Valli, a certified Natural Running Instructor, USAT Level I Coach, Strength Training & Group Fitness expert, Run Fusion will help you achieve maximum results with personalized progressive training in a small group setting.
Pilates Restorative is a class specifically designed to improve balance and flexibility, as well as assist in rehabilitation from injury or surgery. If you have back pain, a knee injury, hip replacements, or a shoulder impingement, this is the class for you! This class is gentle and offers modifications just for you, while still continuing to strengthen the deep core muscles. It’s also great for Pilates beginners, as it’s slower and more mindful to form, control and precision with each exercise.
Adding that little board to the end of your Reformer can take your Pilates to a cardio fitness intensity! Jumpboard can make any Pilates session upbeat and fun, without impact to your knees and hips! So when you need that little extra burn to get rid of those holiday calories, you better bet that you’ll see that Jumpboard coming out more!
The name says it all! Pilates Tower of Power combines essential elements of the Trapeze Table to create the most versatile combination of exercises for an all over body workout. This class offers a variety of powerful, dynamic movements along with lengthening and stretching so that you will leave this class feeling stretched but feeling the powerful burn!
Ready to mix up your workout routine, but not ready to give up your beloved Reformer? This brand new class combines classic Reformer exercises with TRX suspension training for one killer workout. Feel the burn while keeping your Pilates form going strong!
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