Blog - Page 24 of 34 - ABC Fit Studio
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Dec
12
2016
An ABC Year in Reflection   Wow, I cannot believe it’s already the final ABC Pilates newsletter of 2016! As I think back on the year we’ve had here ....
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Dec
12
2016
December Newsletter | Studio News IN THIS ISSUESunday Classes Added  |   Cancellation Policy Update  |   February Fitness Challenge Introducing SUNDAY Classes! Thank you for the great ....
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Dec
9
2016
Try This: BOSU® Ball Lunge   BOSU® ball lunges are one of my favorite exercises to do in my Run Fusion class. For one, lunges by themselves are ....
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Oct
18
2016
Class Feature: Tower of Power   The name says it all! Pilates Tower of Power combines essential elements of the Trapeze Table to create the most versatile combination ....
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Oct
18
2016
Try This: Half Pigeon Pose While you won’t look anything like the pigeons you find at park, this pose is one of the best Yoga poses for hips. ....
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OUR CLIENTS SAY IT BEST...

I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy. I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX. Thanks, ABC Fit Studio, for making being healthy fun!
— Candice D.
When my wife convinced me to try ABC Fit, little did I know it would become an almost daily fixture in my life. I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities. I feel stronger and fitter and look forward to continuing to rely on ABC Fit as an integral part of my life.
— John T.
I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!
— Surinder B.
I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.
— Joni
I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!
— Mike P.
I love ABC Fit!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.
— Linda T.
My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!
— Brenda
ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.
— Helene C.

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