Blog - Page 2 of 34 - ABC Fit Studio
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A Stretching Guide for Enhanced Flexibility
Jul
1
2024
A Stretching Guide for Enhanced Flexibility Regular stretching can improve your range of motion, reduce aches and pains, and leave you feeling energized and ready to take on your ....
CaseyAdmin,

Why You Should Strengthen Your Core Muscles
Jun
1
2024
Why You Should Strengthen Your Core Muscles The real powerhouse of your body lies beneath the surface – your core. A strong core is the foundation of a healthy and ....
CaseyAdmin,

Beyond Poses: How Yoga Empowers Diabetes Management
May
1
2024
Beyond Poses: How Yoga Empowers Diabetes Management Living with diabetes doesn’t mean giving up on your well-being. Beyond medication and diet, yoga offers a powerful tool to empower your diabetes ....
CaseyAdmin,

8 Surprising Health Benefits of Pilates
Apr
1
2024
8 Surprising Health Benefits of Pilates Unlocking a healthier, stronger you might be closer than you think. Pilates, often thought of as a practice for dancers and fitness enthusiasts, ....
CaseyAdmin,

Mar
1
2024
Pilates vs. Yoga: Which is Right for You? Choosing between Pilates and Yoga depends on your individual goals and preferences. Both offer excellent benefits, but they approach fitness in different ways. ....
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OUR CLIENTS SAY IT BEST...

I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy. I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX. Thanks, ABC Fit Studio, for making being healthy fun!
— Candice D.
When my wife convinced me to try ABC Fit, little did I know it would become an almost daily fixture in my life. I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities. I feel stronger and fitter and look forward to continuing to rely on ABC Fit as an integral part of my life.
— John T.
I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!
— Surinder B.
I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.
— Joni
I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!
— Mike P.
I love ABC Fit!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.
— Linda T.
My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!
— Brenda
ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.
— Helene C.

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