How to (Try to) Stay Fit & Healthy During the Holidays During the holidays, your fitness routine is going to be tested. Your TV will be filled with images of delicious food. At work, ....

5 Snacks to Eat Before Your Dance or Zumba Class Dance and Zumba uses up a lot of energy and burns a lot of calories, making what you eat super important. This list ....

7 Benefits of Pilates for Every Body The Pilates reformer and practice offer all the benefits that lead to daily life improvements and relief from the pain associated with physical ....

The Relationship Between Yoga and Sleep It’s no secret that yoga can have many positive effects on your well-being. But perhaps you have not considered this fun fact: if ....

Can You Lose Weight by Doing Yoga? We all know yoga for its benefits related to posture and mindfulness — but it can also be a powerful tool to help ....