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May
19
2020
13 Benefits of Yoga That Are Supported by Science Derived from the Sanskrit word “Yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates ....
CaseyAdmin,

How to Reduce Coronavirus Anxiety While Working from Home
Apr
24
2020
How to Reduce Coronavirus Anxiety While Working from Home ABC Fit Studio is here for you, as we get that anxiety may be creeping up during these unprecedented times. The better news is, ....
CaseyAdmin,

Yoga for Inflammatory Bowel Disease
Mar
26
2020
Yoga for Inflammatory Bowel Disease Most people don’t know that yoga is helpful for people with IBD. (Research has even shown that practicing yoga may be beneficial in ....
CaseyAdmin,

Mar
25
2020
Yoga For Stress and Anxiety Relief Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Heavens knows we ....
CaseyAdmin,

Mar
13
2020
CORONAVIRUS UPDATE March 17 Update: ???? Please be advised that ABC Fit Studio will be closed, effective immediately. ➡️We will be closed for two weeks and re-evaluate. ....
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OUR CLIENTS SAY IT BEST...

I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy. I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX. Thanks, ABC Fit Studio, for making being healthy fun!
— Candice D.
When my wife convinced me to try ABC Fit, little did I know it would become an almost daily fixture in my life. I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities. I feel stronger and fitter and look forward to continuing to rely on ABC Fit as an integral part of my life.
— John T.
I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!
— Surinder B.
I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.
— Joni
I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!
— Mike P.
I love ABC Fit!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.
— Linda T.
My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!
— Brenda
ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.
— Helene C.

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