Instructor Spotlight – Juliet Wisdom

Meet our incredible ABC FIT STUDIO instructor Juliet Wisdom! Juliet is a Certified Yoga Instructor, ACE Certified Group Fitness Instructor/Personal Trainer, and RRC Run Coach. Working in the fitness industry for over 28 years, she has trained and taught clients from all walks of life and various fitness levels to achieve their fitness goals. Juliet also leads the Rausch Physical Therapy Tuesday Night Run Event.

Juliet fell in love with yoga as she was training for her first Boston Marathon in 2012 and realized that because yoga focused on the mind-body connection, flexibility and balance, this in addition to her running program enhanced her performance. Yoga helped to keep Juliet injury-free. Committed to sharing her love of yoga, Juliet seeks to help her clients improve their flexibility and balance through fun Vinyasa Flows that challenge and relax the body and mind.

Vinyasa is a style of yoga characterized by stringing postures together so that moves flow from one to another, seamlessly, using breath. Juliet’s Vinyasa Flow Yoga Class is on Mondays and Thursdays at 1 pm and provides a space to learn the asanas (poses) in a safe and loving environment that encourages all levels of students to participate. Modifications will be given and props will be available to support all in this fun, flowing class.

Join Juliet in her next class at ABC FIT STUDIO!

Click to join Juliet for a class!!

Fun Fact About Juliet:

Juliet ran and completed the 2016 Boston Marathon to Big Sur Marathon Challenge!

Only the fittest (or craziest!) runners ever attempt these back-to-back marathons…much less six days and 3,000 miles apart!

Certainly, only the world’s fittest athletes can participate in two of the world’s greatest marathons!

Looking to try something new and to belong to something spectacular? We have just what you need! Our space, instructors, and clientele are second to none! Come witness the benefits of pilates and yoga and watch your body (and your confidence!) transform!

Visit our Facebook page at https://www.facebook.com/theabcfitstudio or give us a call at 949.305.3310 to get started!

OUR CLIENTS SAY IT BEST...

I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy.
I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX.
Thanks, ABC Fitness Studio, for making being healthy fun!

— Candice D.

When my wife convinced me to try ABC Fitness, little did I know it would become an almost daily fixture in my life.
I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities.
I feel stronger and fitter and look forward to continuing to rely on ABC Fitness as an integral part of my life.

— John T.

I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!

— Surinder B.

ABC has a great variety of group classes, which allows me to take multiple classes and challenge my body in different ways. It keeps the workouts fun and interesting. It helps me reduce stress and keeps me strong!

— Natalie M.

I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.

— Joni

I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!

— Mike P.

I love ABC Fitness!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.

— Linda T.

My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!

— Brenda

ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.

— Helene C.