Meet our incredible ABC FIT STUDIO instructor Juliet Wisdom! Juliet is a Certified Yoga Instructor, ACE Certified Group Fitness Instructor/Personal Trainer, and RRC Run Coach. Working in the fitness industry for over 28 years, she has trained and taught clients from all walks of life and various fitness levels to achieve their fitness goals. Juliet also leads the Rausch Physical Therapy Tuesday Night Run Event.
Juliet fell in love with yoga as she was training for her first Boston Marathon in 2012 and realized that because yoga focused on the mind-body connection, flexibility and balance, this in addition to her running program enhanced her performance. Yoga helped to keep Juliet injury-free. Committed to sharing her love of yoga, Juliet seeks to help her clients improve their flexibility and balance through fun Vinyasa Flows that challenge and relax the body and mind.
Vinyasa is a style of yoga characterized by stringing postures together so that moves flow from one to another, seamlessly, using breath. Juliet’s Vinyasa Flow Yoga Class is on Mondays and Thursdays at 1 pm and provides a space to learn the asanas (poses) in a safe and loving environment that encourages all levels of students to participate. Modifications will be given and props will be available to support all in this fun, flowing class.
Join Juliet in her next class at ABC FIT STUDIO!
Click to join Juliet for a class!!
Fun Fact About Juliet:
Juliet ran and completed the 2016 Boston Marathon to Big Sur Marathon Challenge!
Only the fittest (or craziest!) runners ever attempt these back-to-back marathons…much less six days and 3,000 miles apart!
Certainly, only the world’s fittest athletes can participate in two of the world’s greatest marathons!
Looking to try something new and to belong to something spectacular? We have just what you need! Our space, instructors, and clientele are second to none! Come witness the benefits of pilates and yoga and watch your body (and your confidence!) transform!
Visit our Facebook page at https://www.facebook.com/theabcfitstudio or give us a call at 949.305.3310 to get started!