ABC Yoga

ABC Yoga

Therapeutic Yoga.
Therapeutic Yoga.

ABC’s Yoga classes are gentle workouts designed to accompany your Pilates practice to heal, restore and prevent injury. All Yoga classes are taught by our certified Yoga Therapist/Physical Therapist, Liz Montagna.

In true ABC fashion, we offer a variety of Yoga classes for you to try out, each with their own unique focus.

Yoga Classes We Offer

Therapeutic / Restorative Yoga

A therapeutic, hands on yoga class focused on alignment, safety and modifications with the use of props to accommodate the individuals needs. Taught by a certified Physical Therapist / Yoga Therapist.

Yoga for Backs.
Yoga for Backs.
Yoga for Backs

Ease your pain while strengthening and stabilizing your core! Guided therapeutic yoga poses are used to show you how to apply them to everyday activities to improve your body mechanics, posture and function.

Yoga for Athletes

Maximize your performance with powerful yoga poses that are designed to correct muscular imbalance from repetitive training postures and movements. Learn how to apply yoga poses to improve your flexibility, muscular balance, core stability, power output, and mental  focus to gain that edge on your performance. 

Find Class Times


About the Instructor

Liz Montagna, our certified Physical Therapist / Yoga Therapist.
Liz Montagna, our certified Physical Therapist / Yoga Therapist.
As our resident Yoga instructor, Liz uses various forms of biofeedback and facilitation techniques to assist her students in gaining greater spacial awareness, motor control and muscular balance.
Liz is the founder of Yoga Physical Therapy in Orange County; for the past 16 years, she has been integrating her extensive knowledge and experience in the field of physical therapy with the therapeutic benefits of Yoga.
Click here to learn more about Liz and our other ABC Instructors.




I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy.
I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX.
Thanks, ABC Fitness Studio, for making being healthy fun!
— Candice D.
When my wife convinced me to try ABC Fitness, little did I know it would become an almost daily fixture in my life.
I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities.
I feel stronger and fitter and look forward to continuing to rely on ABC Fitness as an integral part of my life.
— John T.
I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!
— Surinder B.
ABC has a great variety of group classes, which allows me to take multiple classes and challenge my body in different ways. It keeps the workouts fun and interesting. It helps me reduce stress and keeps me strong!
— Natalie M.
I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.
— Joni
I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!
— Mike P.
I love ABC Fitness!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.
— Linda T.
My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!
— Brenda
ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.
— Helene C.



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