Why Pilates Can Transform The Course of Your Health

Why Pilates Can Transform The Course of Your Health

If you’ve ever wondered what happens when you make Pilates a daily habit, you’re in for a treat. It’s like giving your body a daily dose of TLC, and in this article, we will explore all the fantastic benefits of doing Pilates every day. Roll out your mat with ABC Fit Studio and experience the benefits of our dynamic workouts — private classes, or in the company of some of the greatest groups of people you’ll ever meet! 

While Pilates has become increasingly popular in recent decades, it actually got its start more than 100 years ago when it was founded by Joseph Pilates in the 1920s. He and his wife Clara developed the method of incorporating slow, controlled, and low-impact movements to achieve increased core strength, flexibility, balance, and breath control.

Understanding Pilates

When first developed, Pilates was created as a unique concept to focus on breath work when combined with physical exercise. Since then, it has proven to be a monumentally effective technique used by millions of people worldwide.

The breath work performed in Pilates is done in coordination with movements through inhaling and exhaling at certain times and using the breath to support the core and the spine, explains Saul Choza, certified Romana Kryzanowska trainer, PMA-certified Pilates teacher and owner of Winsor Choza Pilates in Los Angeles, California.

“Core strength means having the flexibility and strength of the stabilizer muscles of the trunk, which promotes an ideal posture not just in an upright position, but in all planes of action,” says Choza. “Proper posture keeps the body healthy by protecting the spine and improving all body systems.”

The duality of breathing and strength work is what makes Pilates such a mind and body-experience. It becomes a balancing act, with the inhale providing stability to the body in the most compromising position of the exercise and the exhale allowing for a deeper connection into the abdominal muscles, the articulation of the spine, and stretch of the muscles, Choza explains.

Another unique aspect of Pilates is its versatility. This type of exercise can be modified for different fitness levels and goals. While many young people find it useful for strengthening their body and mind, older adults as well as individuals with injuries may find it useful for rehabilitation with various modifications and fewer repetitions.

You can absolutely do Pilates every day, however, you will want to be sure to vary the intensity and format of your workout. For example, doing an hour-long reformer class every day may lead to injuries if you’re overdoing it or not using proper form. Consider consulting with a Pilates instructor to find a balance of restorative mat Pilates and more vigorous practices that you can incorporate into your daily routine.

Physical Changes and Improvements

There are a plethora of potential physical changes that one can experience with a daily pilates practice. Here’s a look at some of the most common.

Increased Core Strength 

One pillar of Pilates is the dedication to focusing on core strength, which focuses on the muscles in your midsection that help support your spine, pelvis, and overall posture. When you have a strong core, you’re at a reduced risk for injury and are less likely to experience back pain, explains Choza.

Enhanced Flexibility

While most people equate flexibility with touching your toes, it is so much more than that. In fact, being “flexible” means having a full range of motion in your body, including your shoulder joints, spine, pelvis, knees, ankles, and feet, says Choza. This increased flexibility also can help you move around better and also reduces your risk of injury.

Improved Balance and Coordination

Balance is required for everyday movement, but having balance is so much more than the ability to balance on one foot or walk a straight line. In Pilates, you focus on maintaining a neutral spine while simultaneously inhaling and exhaling, which can help you balance out your whole muscular system and reduce your risk of injury, according to Choza.

Increased Energy Levels

Performing Pilates movements can help improve circulation and boost your intake of oxygen, which helps increase your levels of energy, explains Choza. “Students find that they can breathe better, and feel more energized.”

Mental and Emotional Benefits

While many people perform Pilates for the physical benefit, research has found that there are significant mental health benefits of performing Pilates akin to that of yoga. In fact, studies have found that a Pilates practice can reduce feelings of anxiety and depression and improve the quality of life in certain patients who are overweight.

Kristin McGee, celebrity yoga and pilates teacher who helped launch Peloton’s interactive classes, likens a consistent Pilates practice to meditation—or a moving meditation. “We stay in our bodies and present in each move and we use our breath and we try to connect to our core on a very deep level. It’s emotionally very freeing and it can remind us to stay connected to our deeper instincts and connect to our true internal cues in every aspect of our lives.”

Stress relief is another benefit of Pilates because it enables you to become more aware of your body. Plus, deep breath work can help regulate your nervous system. This can keep your cortisol levels—the stress hormone that can put you into fight-or-flight mode—at bay.

Injury Prevention and Rehabilitation

Pilates can be a wonderful exercise to perform while you’re rehabilitating injuries, such as back pain or musculoskeletal issues. Thanks to the focus on strengthening all areas of your body, you can achieve a better balance without risking that certain muscles will become too tight or too loose, notes Choza.

“Pilates also helps you focus on what we call your dynamic strength, which translates to you being better equipped to move your joints without the risk of injury or trauma,” he explains.

Because any physical activity comes with the risk of injury, it’s still wise to incorporate rest days, which gives your body time to regroup and allows your muscles to repair from the tiny micro-injuries that exercise naturally creates.

Adapting Pilates for Individual Needs and Goals

Traditional pilates is a versatile and well-developed system that works on inhibiting congested muscle groups, stretching sets of muscles, and exercising single joint action to develop full body holistic action, explains Choza. However, what makes this exercise so unique is that it can be adapted to the individual’s needs.

There are so many pilates modifications you can do to help protect your body in the best possible way, especially if you’re dealing with a particular injury. The key is to work with a certified pilates instructor who can make sure you’re following the proper techniques and correct form.

“A good pilates instructor should address and help with specific needs, limitations, and goals, and be able to design a personalized pilates program accordingly,” says Marie Espedal, a pilates instructor and certified personal trainer. “The good thing about instructors is that you will get guidance on correct alignment, be given modifications for different levels or conditions, and ensure that the exercises are performed safely and effectively.”

Embark on a life-changing journey today with Pilates. Take a moment each day to prioritize your health and wellness, and remember that small, consistent efforts yield the most remarkable results. Call us at (949) 305-3310 and visit our Instagram @abc_fitstudio for inspiration and community.

Reference: [https://www.verywellfit.com/pilates-every-day-7555637]


I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy. I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX. Thanks, ABC Fit Studio, for making being healthy fun!
— Candice D.
When my wife convinced me to try ABC Fit, little did I know it would become an almost daily fixture in my life. I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities. I feel stronger and fitter and look forward to continuing to rely on ABC Fit as an integral part of my life.
— John T.
I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!
— Surinder B.
ABC has a great variety of group classes, which allows me to take multiple classes and challenge my body in different ways. It keeps the workouts fun and interesting. It helps me reduce stress and keeps me strong!
— Natalie M.
I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.
— Joni
I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!
— Mike P.
I love ABC Fit!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.
— Linda T.
My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!
— Brenda
ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.
— Helene C.



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