fbpx
X

Try This: Downward Facing Dog

 

Liz-Newsletter

It’s known by many names—Downward Facing Dog, Down Dog, Adho Mukha Svanasana—whatever you want to call it, invigorate your body and mind with this classic yoga pose! If you have stiff shoulders and tight hamstrings, this is the pose for you. Stressed out? Discover how Down Dog pose can calm the heart and free the mind of anxiety and mental fatigue.

Why you need to be doing Down Dog

Why do dogs do this stretch every time when they get up from a long nap? Our furry friends are releasing the myofascial tension that has pulled their bodies into a curled up ball as they slept. They are stretching open their shoulders and hips to create space in their spine, freeing up the limbs to move with ease. Just like a dog’s long nap, sitting for hours at a time compresses our spine and stiffens our shoulders and hips!

Continue reading “Try This: Downward Facing Dog”

xxx porn redtube

OUR CLIENTS SAY IT BEST...

Very personable and engaging staff. Not a place "to be seen". I feel at home here. Excellent instructors.
A.G.
I have been coming to ABC Fit Studio for the past 7 months and I have only wonderful things to say. All the instructions are knowledgeable and provide a personalized experience. I love the variety in every class and have noticed my body and muscles toning. Everyone is very respectful, friendly, and supportive. I definitely recommend this studio for anyone looking for that individual experience while getting a great workout experience. Definitely recommend!!!
Miriam A.
Love this place, excellent instructors.
Ghada Boukai

JOIN OUR NEWSLETTER

BE IN THE KNOW

Follow us
@abc_fitstudio