March Newsletter | Studio News

March Newsletter | Studio News

Late-Cancel Reminder  |  Thanks for Checking-In   |  Rausch PT Nutrition Workshop

12-Hour Cancellation Reminder

Please remember that our Cancellation Policy is 12 hours prior to the start of  class. Canceling your spot as soon as you can not only helps you to avoid the $12 Late-Cancel/No-Show Fee, it also gives one of your ABC Pilates friends who is on the waitlist ample notice to grab that spot that they’ve been hoping for. We know that life happens, and we appreciate your diligence in taking a moment to Late-Cancel when necessary rather than just being a No-Show.

And if you’re on a waitlist for a class, don’t forget to check your email before class to see if you made it in!

Schedule Now

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We Raised $154 for Heart Disease Awareness

heartThank you to everyone who checked-in on Facebook during National Heart Month to help raise awareness about heart disease. We raised $77 through month-long check-ins, and ABC Pilates has matched that! All together, with your help, we were able to donate $154 to GoRed for Women.

Remember, by living a healthy lifestyle, you can reduce your risk of heart disease by as much as 80%, so keep taking care of your heart through a healthy diet and regular physical activity, like Pilates!

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March 16 Nutrition Workshop at Rausch PT

Click to view flyer
Click to view flyer
Our friends around the corner at Rausch Physical Therapy & Sports Performance will be hosting their first Wellness Wednesday Workshop of 2016 on March 16, Fueling Fitness: Nutrition for Endurance Athletes. This interactive workshop features speaker Kristin Hirahatake, a registered dietitian and accomplished runner/triathlete. Kristin will discuss the fundamentals of sports nutrition with an emphasis on diet quality for athletes. Learn how to determine your individual nutritional needs and optimize your diet to better support your Pilates practice and active lifestyle.

Sign Up Now

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I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy.
I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX.
Thanks, ABC Fitness Studio, for making being healthy fun!
— Candice D.
When my wife convinced me to try ABC Fitness, little did I know it would become an almost daily fixture in my life.
I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities.
I feel stronger and fitter and look forward to continuing to rely on ABC Fitness as an integral part of my life.
— John T.
I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!
— Surinder B.
ABC has a great variety of group classes, which allows me to take multiple classes and challenge my body in different ways. It keeps the workouts fun and interesting. It helps me reduce stress and keeps me strong!
— Natalie M.
I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.
— Joni
I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!
— Mike P.
I love ABC Fitness!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.
— Linda T.
My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!
— Brenda
ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.
— Helene C.



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