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Instructor Spotlight – Sahar Tehrani

Instructor Spotlight – Sahar Tehrani

We are so excited to welcome Sahar Tehrani to our ABC fitness team! Athletics and sports have played a major role in Sahar’s life ever since she was a young girl. Her involvement in organized sports started in high school while playing volleyball, basketball, tennis, football, and later on, as an adult, squash. Sahar has professionally been in the fitness industry for over 17 years with an array of experiences, from personal training to club management. Her happy place (outside of her family) is the “gym”.

When she’s not teaching fitness classes, she is a proud mommy of beautiful twin girls. She is also a ceramic instructor, who works with the elderly population suffering from Alzheimer’s and Dementia. Sahar finds this work fulfilling, as she believes that the more active we are, the healthier our bodies and the sharper our minds will be. Make sure to jump into Sahar’s TRX class on Mondays at 9:30 am and her Strength and Balance (Restorative) class on Fridays at 11:50 am.

Join Sahar in her next class at ABC FIT STUDIO!

Click to join Sahar for a class!!

 

Fun Facts About Sahar Tehrani

Where’s your favorite place in the world?
Paris!

What is the first concert you attended?
Gipsy Kings

Three words to best describe you:
Loyal, caring, fun

 


Looking to try something new and to belong to something spectacular? We have just what you need! Our space, instructors, and clientele are second to none! Come witness the benefits of pilates and yoga and watch your body (and your confidence!) transform! Visit our Facebook page at https://www.facebook.com/theabcfitstudio or give us a call at 949.305.3310 to get started!

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  • Do you LOVE YOGA?! 😍 Meet Christine, our newest Yoga Instructor at ABC Fitness Studio! She is from Dana Point, has cats and dogs and loves to be at the ocean when she is not teaching! Make sure to book one of her classes! Check out our website or give us a call for more information! ✨abcfitstudio.con✨ or ✨949-305-3310✨ 

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  • Experience all the fantastic workouts ABC has to offer! Our wide variety of classes – including Reformer, TRX, Barre, and Yoga – will keep you entertained while you stay fit. Stop by and join us today.➡️ (949) 305-3310 | ABCFitStudio.com
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#USA #America #ThankYou #Military #Sacrifice #Veterans #Respect #Honor #Army #Family #Navy #Remember
Do you LOVE YOGA?! 😍 Meet Christine, our newest Yoga Instructor at ABC Fitness Studio! She is from Dana Point, has cats and dogs and loves to be at the ocean when she is not teaching! Make sure to book one of her classes! Check out our website or give us a call for more information! ✨abcfitstudio.con✨ or ✨949-305-3310✨ 

#yoga #fitness #reformer #pilates #classes #workout #fitness #fit
Do you LOVE YOGA?! 😍 Meet Christine, our newest Yoga Instructor at ABC Fitness Studio! She is from Dana Point, has cats and dogs and loves to be at the ocean when she is not teaching! Make sure to book one of her classes! Check out our website or give us a call for more information! ✨abcfitstudio.con✨ or ✨949-305-3310✨ #yoga #fitness #reformer #pilates #classes #workout #fitness #fit
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Experience all the fantastic workouts ABC has to offer! Our wide variety of classes – including Reformer, TRX, Barre, and Yoga – will keep you entertained while you stay fit. Stop by and join us today.➡️ (949) 305-3310 | ABCFitStudio.com
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#pilatesgetsyouthere #LagunaNiguel #Pilatesstrong #pilates #pilatesfit #pilatesstudio #pilateschair #instapilates #pilatesbody #contrology #contrologymethod #contrologypilates #matpilates #pilatesstudio #lagunaniguelpilatesstudio
Experience all the fantastic workouts ABC has to offer! Our wide variety of classes – including Reformer, TRX, Barre, and Yoga – will keep you entertained while you stay fit. Stop by and join us today.➡️ (949) 305-3310 | ABCFitStudio.com . . . #pilatesgetsyouthere #LagunaNiguel #Pilatesstrong #pilates #pilatesfit #pilatesstudio #pilateschair #instapilates #pilatesbody #contrology #contrologymethod #contrologypilates #matpilates #pilatesstudio #lagunaniguelpilatesstudio
3 days ago
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We have classes for everyone, no matter your specialty. Check them out! ➡️ (949) 305-3310 | ABCFitStudio.com/Schedule/
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#pilatesgetsyouthere #pilateschair #instapilates #pilatesbody #contrology #contrologymethod #contrologypilates #yoga #yogabody #yogafit #yoga4growth #yogalove #yogagirl #yogapose #meditationart #Meditationplace #movingMeditation #Meditationspace #Meditationcoach #Meditationclass #Therapeutics #zumbajammer #zumbacommunity #zumbapassion #zumbagirl
We have classes for everyone, no matter your specialty. Check them out! ➡️ (949) 305-3310 | ABCFitStudio.com/Schedule/ . . . #pilatesgetsyouthere #pilateschair #instapilates #pilatesbody #contrology #contrologymethod #contrologypilates #yoga #yogabody #yogafit #yoga4growth #yogalove #yogagirl #yogapose #meditationart #Meditationplace #movingMeditation #Meditationspace #Meditationcoach #Meditationclass #Therapeutics #zumbajammer #zumbacommunity #zumbapassion #zumbagirl
1 week ago
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“May we never forget that freedom isn’t free.” Our team honors those who sacrificed greatly for our country and will remember our fallen service members with pride and gratitude this Memorial Day and always. 🎖🙏😌
.
.
.
.
#USA #America #ThankYou #Military #Sacrifice #Veterans #Respect #Honor #Army #Family #Navy #Remember
“May we never forget that freedom isn’t free.” Our team honors those who sacrificed greatly for our country and will remember our fallen service members with pride and gratitude this Memorial Day and always. 🎖🙏😌 . . . . #USA #America #ThankYou #Military #Sacrifice #Veterans #Respect #Honor #Army #Family #Navy #Remember
1 week ago
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