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Instructor Spotlight – Sahar Tehrani

Instructor Spotlight – Sahar Tehrani

Posted on by CaseyAdmin

 

We are so excited to welcome Sahar Tehrani to our ABC fitness team! Athletics and sports have played a major role in Sahar’s life ever since she was a young girl. Her involvement in organized sports started in high school while playing volleyball, basketball, tennis, football, and later on, as an adult, squash. Sahar has professionally been in the fitness industry for over 17 years with an array of experiences, from personal training to club management. Her happy place (outside of her family) is the “gym”.

When she’s not teaching fitness classes, she is a proud mommy of beautiful twin girls. She is also a ceramic instructor, who works with the elderly population suffering from Alzheimer’s and Dementia. Sahar finds this work fulfilling, as she believes that the more active we are, the healthier our bodies and the sharper our minds will be. Make sure to jump into Sahar’s TRX class on Mondays at 9:30 am and her Strength and Balance (Restorative) class on Fridays at 11:50 am.

Join Sahar in her next class at ABC FIT STUDIO!

Click to join Sahar for a class!!

Fun Facts About Sahar Tehrani

Where’s your favorite place in the world?
Paris!

 

What is the first concert you attended?
Gipsy Kings

 

Three words to best describe you:
Loyal, caring, fun

 

Looking to try something new and to belong to something spectacular? We have just what you need! Our space, instructors, and clientele are second to none! Come witness the benefits of pilates and yoga and watch your body (and your confidence!) transform! Visit our Facebook page at https://www.facebook.com/theabcfitstudio or give us a call at 949.305.3310 to get started!

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I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy. I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX. Thanks, ABC Fit Studio, for making being healthy fun!
— Candice D.
When my wife convinced me to try ABC Fit, little did I know it would become an almost daily fixture in my life. I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities. I feel stronger and fitter and look forward to continuing to rely on ABC Fit as an integral part of my life.
— John T.
I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!
— Surinder B.
I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.
— Joni
I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!
— Mike P.
I love ABC Fit!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.
— Linda T.
My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!
— Brenda
ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.
— Helene C.

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