Instructor Spotlight – Colleen Gray

Instructor Spotlight – Colleen Gray

We are so excited to welcome Colleen Gray to our studio! 

Back in 2005, a hip injury left Colleen with limited mobility and a lot of pain. After trying different methods to try and fix it, a friend told her about Pilates. Pilates worked where everything else failed, and she’s been passionate about it ever since. 

After training for two years with a master trainer, Colleen decided on a new career path. She enrolled in the STOTT instructor program and got certified in Reformer Pilates. Since then, she was also formally trained in Chair, Cadillac, Barrel, Advanced Reformer, and Mat. She is also dually Barre certified. 

Colleen continues to take workshops and classes to keep herself informed and up to date. Her classes run from restorative, to traditional, to contemporary. You’ll walk away feeling challenged and balanced. Make sure to jump into one of Colleen’s many Pilates Reformer classes from 6:30 am to 11:30 am on Wednesday mornings! 

Join Colleen in her next class at ABC FIT STUDIO!

Click to join Colleen for a class!!

Fun Facts About Colleen:

Colleen worked for Olivia Newton-John as VP of Corporate Stores back in the ’80s when she owned a company called Koala Blue.


After being friends in high school, she reconnected with her husband at their 10-year reunion and got married 6 months later.


She’s trained in the Pilates Suspension Method which incorporates TRX into Mat Pilates.


Looking to try something new and to belong to something spectacular? We have just what you need! Our space, instructors, and clientele are second to none! Come witness the benefits of Pilates and yoga and watch your body (and your confidence!) transform!

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I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy.
I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX.
Thanks, ABC Fitness Studio, for making being healthy fun!
— Candice D.
When my wife convinced me to try ABC Fitness, little did I know it would become an almost daily fixture in my life.
I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities.
I feel stronger and fitter and look forward to continuing to rely on ABC Fitness as an integral part of my life.
— John T.
I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!
— Surinder B.
ABC has a great variety of group classes, which allows me to take multiple classes and challenge my body in different ways. It keeps the workouts fun and interesting. It helps me reduce stress and keeps me strong!
— Natalie M.
I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.
— Joni
I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!
— Mike P.
I love ABC Fitness!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.
— Linda T.
My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!
— Brenda
ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.
— Helene C.



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