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Exercise Is Essential for a Strong Immune System—These Health Experts Explain How Movement Can Boost Immunity
Apr
20
2021
Exercise Is Essential for a Strong Immune System—These Health Experts Explain How Movement Can Boost Immunity We are all aware of the mental benefits that exercising brings, but did you know that it can also help in improving immunity? ....
CaseyAdmin,

How yoga can actually make you happier
Mar
16
2021
How yoga can actually make you happier We’ve all been through the wringer this year – man  – it’s been a doozie. So anything that can help bring in more ....
CaseyAdmin,

Should you do Pilates or yoga? Which is best for weight loss, burning calories, and toning your muscles
Feb
23
2021
Should you do Pilates or yoga? Which is best for weight loss, burning calories, and toning your muscles You’ve heard Pilates and Yoga thrown around in conversations at coffee shops and work, and you want to start a program this year. ....
CaseyAdmin,

It’s Never Too Late to Lose Weight, New Study Confirms
Jan
22
2021
It’s Never Too Late to Lose Weight, New Study Confirms 2021 has officially arrived, and perhaps you’re feeling the effects of having been cooped up more than usual over the past several months. ....
CaseyAdmin,

Dec
30
2020
Instructor Spotlight – Alicia Arroyo   ABC Fit Studio is so excited to have Alica Arroyo join our team of instructors! Alicia has been teaching group fitness for ....
CaseyAdmin,

OUR CLIENTS SAY IT BEST...

I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy. I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX. Thanks, ABC Fit Studio, for making being healthy fun!
— Candice D.
When my wife convinced me to try ABC Fit, little did I know it would become an almost daily fixture in my life. I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities. I feel stronger and fitter and look forward to continuing to rely on ABC Fit as an integral part of my life.
— John T.
I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!
— Surinder B.
I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.
— Joni
I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!
— Mike P.
I love ABC Fit!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.
— Linda T.
My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!
— Brenda
ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.
— Helene C.

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