April Newsletter | Studio News - ABC Fitness Studio

IN THIS ISSUE
Pilates Day 2016 | New Classes in April | Youth Sports Safety Workshop

May 7 – Pilates Day Open House

PilatesDay2016

Save the date: Saturday, May 7 is International Pilates Day. Grab a friend (or two… or three!) and join us at ABC Pilates for a fun morning filled with FREE demo classes, food, champagne, vendors and giveaways. Current client? You’ll also get a raffle ticket for every friend you bring along for a chance to win some extra special prizes!

Demo spots will fill up fast, so keep an eye on your inbox for the email alert that the online schedule is up so you and your friends can save your spots.

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New Classes Added in April

Everyone’s favorite Italian instructor Marta is adding two new classes to our ABC Pilates schedule this April. Get your cardio in and rev up your metabolism on Mondays at 10:30 a.m. Cardio Barre. Or, move it and shake it to wake up your Thursday morning at Rhythm Pilates® at 9:30 a.m.

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Rausch PT Youth Sports Safety Workshop

Are you the parent of a youth baseball or soccer athlete? Did you know that more than 3.5 million children age fourteen and under get medical treatment for sports injuries each year?

April is National Youth Sports Safety Month. Educate yourself to help keep your kids healthy and competing safely for MANY years to come, and join our friends at Rausch Physical Therapy & Sports Performance for a Youth Sports Injury Prevention Workshop on Tuesday, April 19. Learn about common baseball and soccer-specific injuries, how to identify if your athlete is at-risk, and get some real-life injury prevention tips and exercises for your youth athletes.

More Event Info

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OUR CLIENTS SAY IT BEST...

I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy.
I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX.
Thanks, ABC Fitness Studio, for making being healthy fun!

— Candice D.

When my wife convinced me to try ABC Fitness, little did I know it would become an almost daily fixture in my life.
I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities.
I feel stronger and fitter and look forward to continuing to rely on ABC Fitness as an integral part of my life.

— John T.

I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!

— Surinder B.

ABC has a great variety of group classes, which allows me to take multiple classes and challenge my body in different ways. It keeps the workouts fun and interesting. It helps me reduce stress and keeps me strong!

— Natalie M.

I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.

— Joni

I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!

— Mike P.

I love ABC Fitness!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.

— Linda T.

My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!

— Brenda

ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.

— Helene C.

Dates & Times	February 24th, 2024
Studio	ABC FIT STUDIO 30100 Town Center Drive, Suite U/V Laguna Niguel, CA 92677
Email	school@abcfitstudio.com
Phone	(949) 305-3310
Language	English