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Yoga for Better Mental Health
Jul
26
2021
Yoga for Better Mental Health Exercising is key to a healthy lifestyle, but it doesn’t only affect the body. We can learn how to quiet our minds by ....
CaseyAdmin,

Benefits Beyond The Mat
Jul
12
2021
Benefits Beyond The Mat Yoga has been practiced by individuals for over a thousand years. It was said that yoga was meant to bring about awareness to ....
CaseyAdmin,

Reformer Pilates: This Is What to Expect From a Class
Jun
22
2021
Reformer Pilates: This Is What to Expect From a Class We all know the importance of exercising, of course. However, it can be tricky to find the proper exercise, you know –the one ....
CaseyAdmin,

Core strength: why is it important and how do you maintain it?
Jun
7
2021
Core strength: why is it important and how do you maintain it? Did you know that strong core muscles can reduce the risk of neck pain, torn muscles, ruptured disks, strained ligaments, and incontinence? WOW! ....
CaseyAdmin,

May
12
2021
The Surprising Health Benefits of Zumba Have you been thinking about Zumba, but nervous to dive in? Don’t be — it’s a full-body workout, effective in burning calories, toning ....
CaseyAdmin,

OUR CLIENTS SAY IT BEST...

I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy. I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX. Thanks, ABC Fit Studio, for making being healthy fun!
— Candice D.
When my wife convinced me to try ABC Fit, little did I know it would become an almost daily fixture in my life. I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities. I feel stronger and fitter and look forward to continuing to rely on ABC Fit as an integral part of my life.
— John T.
I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!
— Surinder B.
I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.
— Joni
I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!
— Mike P.
I love ABC Fit!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.
— Linda T.
My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!
— Brenda
ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.
— Helene C.

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