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7 Healthy New Year’s Resolutions You Can Actually Keep
Jan
2
2022
7 Healthy New Year’s Resolutions You Can Actually Keep New Year’s resolutions are a fabulous motivator to start fresh. If your goal is to have a healthy 2022, we can help. One ....
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Dec
2
2021
Your Diet When Practicing Pilates For getting the best from your yoga or Pilates practice, it’s important to pay close attention to hydration and diet before and after ....
CaseyAdmin,

Nov
2
2021
12 Facts You Should Know About Yoga Considering starting yoga, but worried about not being flexible enough, young enough, granola enough? Well, you don’t need to be! YOU are enough! ....
CaseyAdmin,

Oct
2
2021
The Benefits of Pilates For Seniors You are never too old to begin your Pilates practice, and everyone can benefit from this particular exercise – regardless of age or ....
CaseyAdmin,

Sep
1
2021
Can You Lose Weight with Dancing? Dance is said to be as old as time itself. It is art. It is communication. It is culture. Buuuuut it is also ....
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OUR CLIENTS SAY IT BEST...

I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy. I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX. Thanks, ABC Fit Studio, for making being healthy fun!
— Candice D.
When my wife convinced me to try ABC Fit, little did I know it would become an almost daily fixture in my life. I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities. I feel stronger and fitter and look forward to continuing to rely on ABC Fit as an integral part of my life.
— John T.
I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!
— Surinder B.
I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.
— Joni
I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!
— Mike P.
I love ABC Fit!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.
— Linda T.
My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!
— Brenda
ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.
— Helene C.

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