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Jun
2
2022
Improve Your Mental Health on International Yoga Day International Yoga Day is celebrated this month, on June 20! It’s a day to raise awareness worldwide of the many benefits of practicing ....
CaseyAdmin,

May
2
2022
Dance Benefits for Children And Caregivers Dance has always been a part of human culture, rituals, and celebrations. Today, most dancing is about recreation and self-expression. If you’re a ....
CaseyAdmin,

Apr
2
2022
How You Can Avoid Yoga Injuries With Correct Posture in Your Poses By now, we are quite sure you’ve heard all about the benefits of yoga. But, like any physical activity, if you’re not careful, ....
CaseyAdmin,

Mar
2
2022
Why Dancing Just Might Be the Best Workout That Ever Existed People have been dancing and benefiting from this fun practice for thousands of years. It is not only a practice, it sets you ....
CaseyAdmin,

Feb
2
2022
Can Yoga Fix Your Posture? You might already be aware that prolonged bad posture can lead to pain and other problems. An effective way to turn this around ....
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OUR CLIENTS SAY IT BEST...

I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy. I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX. Thanks, ABC Fit Studio, for making being healthy fun!
— Candice D.
When my wife convinced me to try ABC Fit, little did I know it would become an almost daily fixture in my life. I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities. I feel stronger and fitter and look forward to continuing to rely on ABC Fit as an integral part of my life.
— John T.
I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!
— Surinder B.
I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.
— Joni
I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!
— Mike P.
I love ABC Fit!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.
— Linda T.
My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!
— Brenda
ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.
— Helene C.

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