Are you looking for a way to liven up your workout and try something new? Perhaps you have been in the studio and have seen black and yellow suspension apparatus and wondered what in the heck that is; and more importantly, how does one use it? If you have visions of yourself being completely entangled in straps and suspended in ways you didn’t think was possible, we are here to help you! TRX mixes cardio with body-weight suspension exercises for overall strength training. It burns calories, improves core stability and most importantly, it is fun!
What Is It?
TRX stands for Total Resistance Exercise and it allows you to find your best self. It uses your own body weight to develop strength, balance, stability, flexibility and core strength. The TRX system of training was developed by an ex-Navy SEAL and draws on experience and research gathered from athletes, coaches, trainers, first-responders and service members. With such an eclectic cross-section of knowledge and insight that has gone into the development of the TRX system, you know that this is a training system that is truly appropriate for all bodies and anybody.
How Do You Use It?
No matter what you want to accomplish, or what you want to train, the TRX system can be adapted to help you reach your goal. Unlike other training systems, you will not outgrow or out develop the TRX system as it will grow and adapt alongside you. As TRX uses gravity as your resistance, you can easily advance your workouts by adjusting the placement of your hands or feet, making progression limitless. Regardless of the movement you are performing, or the area of your body you are focusing on, suspension training is constantly working your core. A true full-body workout that will allow you to control the level of resistance, the type of movements you perform and the benefits will be seen from head to toe.
Who Is It For?
Anybody! Truly, the TRX system is for those who are new to exercising as much as it is for those who are seasoned pros. Those who enjoy yoga and Pilates will also find that they enjoy the workout that the TRX system provides as there is some crossover in the types of movements. As much as it for those who like yoga and Pilates, runners, endurance athletes, and strength trainers also enjoy and benefit from workouts completed through the TRX suspension system. The TRX training system builds mobility, stability, increases metabolic results and builds lean muscle.
Are you ready to try something new? Our passionate and knowledgeable team has classes that are perfect for you! Individual attention, a caring community and a space that will inspire your workouts are all waiting for you!
Visit our Facebook page at https://www.facebook.com/theabcfitstudio or give us a call at 949.305.3310 to get started!