New Class formats at ABC
WEIGHT for it (This class begins in September)
Weight training to sculpt and tone the entire body. Great for all levels and abilities as you can adjust the amount of weights you use. The results will be worth the weight!
Tues. 10 am
Thurs. 9:30 am
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Abs ~ Balance ~ Cardio
This class is designed to A) increase your core strength B) improve your balance and agility along with C) increase your cardiovascular endurance. Tennis shoes recommended. Be prepared to sweat!
Tues. 8:30 am
Fri. 8:30 am
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Zumba
Dance fitness set to music from around the world. Why not have fun while sweating and getting your cardio in? This class is beginner-friendly. ALL levels and abilities are welcomed. Shoes are recommended.
Sat. 9:30 am
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MATness (This class begins in September)
This is a Mat Pilates classes with the challenging addition of various equipment and props. A complete workout to promote strength, core stability and range of motion. Come join the MATness!
Wed. 8:30 am
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Express Stretch
30 minutes of full-body stretching utilizing small props to compliment your workouts. A great class to join if you feel stiff and tight. All levels are welcome.
Tues. 9:30 am
Wed. 10:30 am
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Ballet Bootcamp
A dance-based, cardio workout to create lean and toned muscles followed by strengthening and stretching exercises for the upper and lower body.
Wed. 9:30 am
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One thing that sets us apart from other studios is our HUGE variety of classes. From traditional Reformer to TRX, Barre and Yoga, it’s impossible to get bored working out ABC!
Reformer Pilates
Jump ↓
Group Equipment | Advanced Group Equipment | Pilates Restorative | Pilates/TRX Burn
Therapeutic Reformer | Tower of Power
Specialty Classes
Jump ↓
Yoga at ABC | TRX® | TRX® Circuit | Strengthening | Pilates Barre | Zumba
Ab Lab | Balance & Core | Mat Pilates | Meditation
Reformer Class Descriptions
Group Equipment
Our most popular class! Featuring the best of everything Pilates has to offer: mat work, Reformer, Tower, Chair and other traditional Pilates conditioning elements.
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Advanced Group Equipment
Advanced reformer exercises are added into Group Equipment class to push your Pilates practice to a whole new level. Prerequisites: one year of consistent reformer experience; no injuries.
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Pilates Restorative
This gentle reformer class is specifically designed to improve strength, balance and flexibility while recovering from injury or surgery. Both beginner and intermediate classes available. Great for those who need extra care and modifications.
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Pilates/TRX Burn
Pilates/TRX Burn combines both reformer exercises along with TRX modalities. Feel the burn while keeping your Pilates form going strong!
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Therapeutic Reformer
Perfect your form and find ease and stability in this therapeutic class taught by a physical therapist. This is the perfect class to help alleviate pain or disfunction while you advance through rehabilitation and recover from injury.
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Tower of Power
The name says it all. Tower of Power combines essential elements of the Pilates Trapeze Table for a versatile combination of exercises to get that total-body workout. You’ll leave feeling stretched, strong and a little sweaty!
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Specialty Class Descriptions
ABC Yoga
ABC offers a variety of Yoga classes for Yogis of all levels! Refresh, restore and elevate your practice to the next level with any one of our Yoga classes: Yoga Flow, Yoga (Level 2), Restorative Yoga, and Yoga for Backs. Private training is also available.
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TRX®
Ready to push yourself? TRX® mixes traditional cardio with body-weight suspension exercises for effective interval and strength training. Challenge your endurance, strength and core stability with this fast-paced, sweat-inducing workout.
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TRX® Circuit
Burn calories and get sweaty with this unique combination of TRX®, Rip Trainer™, free weights, BOSU® and other equipment. This class uses circuit training drills to drive your cardio endurance up while keeping your muscles loaded for strength training.
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Strengthening
All levels welcome! Challenge yourself with a blast of interval-style strength and conditioning exercises combined with flexibility and balance work. Progressive in nature, these workouts help you become stronger and more flexible while maximizing calorie burn.
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Pilates Barre
Pilates Barre uses a variety of equipment to produce long, lean muscles without adding any bulk. Get ready to move, sweat and smile!
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Zumba
Fitness set to music, because why not have fun while getting your cardio in!? This 55 minute class will go so fast and leave you drenched in sweat. ALL levels and abilities are welcome.
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Ab Lab
Short on time and need a quick, effective workout? Ab Lab is an intense 30-minute, core-focused class designed to help you fire up and strengthen your core. Ab Lab is a great add-on to your normal workouts.
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Balance & Core
Balance & Core is designed to improve your balance while also increasing your core and your overall strength. Exercises focus on your postural alignment and stability to help you stay strong in all you do. Great for students of all levels and abilities. “Restorative” class option also available.
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Mat Pilates
Learn the five key Pilates Principles off the Reformer to ensure you have the proper form, strength and stability to move forward with your Pilates practice. Therapeutic class option also available.
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Meditation
30-minute Meditation class designed to lead students through how to calm the breath, still the mind, and release stress and tension.
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