New Class formats at ABC
Zumba
Dance fitness set to music from around the world. Why not have fun while sweating and getting your cardio in? This class is beginner-friendly. ALL levels and abilities are welcomed. Shoes are recommended.
Sat. 9:30 am
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One thing that sets us apart from other studios is our HUGE variety of classes. From traditional Reformer to TRX, Barre and Yoga, it’s impossible to get bored working out ABC!
Reformer Pilates
Jump ↓
Pilates Reformer | Pilates Reformer (Advanced) | Pilates Reformer (Restorative) | Pilates/TRX Burn
Therapeutic Reformer | Tower of Power
Specialty Classes
Jump ↓
Yoga at ABC | TRX® | TRX® Circuit | Strengthening | Pilates Barre | Zumba
Ab Lab | Balance & Core | Meditation
Reformer Class Descriptions
Pilates Reformer
Our most popular class! Featuring the best of everything Pilates has to offer: mat work, Reformer, Tower, Chair and other traditional Pilates conditioning elements.
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Pilates Reformer (Advanced)
Advanced reformer exercises are added into Pilates Reformer class to push your Pilates practice to a whole new level. Prerequisites: one year of consistent reformer experience; no injuries.
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Pilates Reformer (Restorative)
This gentle reformer class is specifically designed to improve strength, balance and flexibility while recovering from injury or surgery. Both beginner and intermediate classes available. Great for those who need extra care and modifications.
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Therapeutic Reformer
Perfect your form and find ease and stability in this therapeutic class taught by a physical therapist. This is the perfect class to help alleviate pain or disfunction while you advance through rehabilitation and recover from injury.
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Tower of Power
The name says it all. Tower of Power combines essential elements of the Pilates Trapeze Table for a versatile combination of exercises to get that total-body workout. You’ll leave feeling stretched, strong and a little sweaty!
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Specialty Class Descriptions
ABC Yoga
ABC offers a variety of Yoga classes for Yogis of all levels! Refresh, restore and elevate your practice to the next level with any one of our Yoga classes: Yoga Flow, Yoga (Level 2), Restorative Yoga, and Yoga for Backs. Private training is also available.
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TRX®
Ready to push yourself? TRX® mixes traditional cardio with body-weight suspension exercises for effective interval and strength training. Challenge your endurance, strength and core stability with this fast-paced, sweat-inducing workout.
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Strengthening
All levels welcome! Challenge yourself with a blast of interval-style strength and conditioning exercises combined with flexibility and balance work. Progressive in nature, these workouts help you become stronger and more flexible while maximizing calorie burn.
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Pilates Barre
Pilates Barre uses a variety of equipment to produce long, lean muscles without adding any bulk. Get ready to move, sweat and smile!
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Zumba
Fitness set to music, because why not have fun while getting your cardio in!? This 55 minute class will go so fast and leave you drenched in sweat. ALL levels and abilities are welcome.
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Ab Lab
Short on time and need a quick, effective workout? Ab Lab is an intense 30-minute, core-focused class designed to help you fire up and strengthen your core. Ab Lab is a great add-on to your normal workouts.
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Balance & Core
Balance & Core is designed to improve your balance while also increasing your core and your overall strength. Exercises focus on your postural alignment and stability to help you stay strong in all you do. Great for students of all levels and abilities. “Restorative” class option also available.
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Strength +Balance + Core and Mixed Equipment
Vinyasa Yoga Flow
Restorative Yoga
