Hello Valli Valli is a stabilizing force for her trainees, colleagues, family and friends. She “entered” the military as the daughter of a decorated aviator, ....

The Foot Notes of Summer Your feet have been on some big adventures. From trains, planes and automobiles. From mountains to the sea. You and your feet have ....

The Vital Role of Nutrition The Vital Role of Nutrition Nutrition is often the most overlooked component of any healthy living. We take care of the outside of ....

It’s like cake… Pilates is like cake, all we want is more! Fortunately for all of us Pilates is the healthier option! So how do you ....

Bite Me Kitchen Bite Me Kitchen is a daily meal service that provides calorie-conscious, fresh, complete meals for people with active lifestyles. Our service is tailored ....