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It’s Never Too Late to Lose Weight, New Study Confirms

January 22, 2021

2021 has officially arrived, and perhaps you’re feeling the effects of having been cooped up more than usual over the past several months. Gained a few extra pounds and concerned with how you might shed them? Not to worry, here’s a study that confirms you can lose weight, and that age is actually not a barrier as so many commonly think!


“It’s never too late to make a change” is one of the most uttered clichés in the fitness industry. Of course, it refers to the idea that you can alter your life—sometimes in a significant way—no matter how old you are. And now, a new study confirms that truth when it comes to losing weight.

Researchers from the University of Warwick and University Hospitals Coventry and Warwickshire, both in England, found obese people over the age of 60 are able to lose weight at the same rate as younger people by only using lifestyle changes (changing diets, exercising more, etc.)

This refutes the common misconception that older people have a “reduced ability” to lose weight, lead study author Dr. Thomas Barber, of Warwick Medical School at the University of Warwick, said in a release.

“Age should be no barrier to lifestyle management of obesity,” Barber said. “Rather than putting up barriers to older people accessing weight loss programs, we should be proactively facilitating that process. To do otherwise would risk further and unnecessary neglect of older people through societal ageist misconceptions.”

Researchers looked at the weight loss journey of 242 patients at a weight loss clinic and split them into two groups—one with people under 60 and one with people ages 60 to 78. The older group actually had a bigger average decrease in body weight, 7.3 percent, compared to the younger group, 6.9 percent. Both groups spent a similar amount of time at the weight loss clinic.

The program only used lifestyle-based changes for the weight loss, meaning no surgery was performed to help patients shed weight.

As we’ve written in the past, obese patients who lose weight have shown signs of reversing conditions like diabetes, cancer, and even depression. This new study shows that weight loss can and should be an option for older people who want to improve their quality of life.

Reference: {https://www.muscleandfitness.com/athletes-celebrities/news/its-never-too-late-to-lose-weight-new-study-confirms/}


ABC Fit Studio has pilates, TRX, Zumba, yoga classes, and more! You will love our instructors, motivation, inspiration, and your results! We offer private AND group classes – and you can even create your own group classes at a time that suits you! Visit our Facebook page (https://www.facebook.com/theabcfitstudio) or call us at 949.305.3310 for more information (We always have specials! Ask us about our latest offers!). 

Looking to try something new and to belong to something spectacular? We have just what you need! Our space, instructors, and clientele are second to none! Come witness the benefits of pilates and yoga and watch your body (and your confidence!) transform! Visit our Facebook page at https://www.facebook.com/theabcfitstudio or give us a call at 949.305.3310 to get started!

Filed Under: ABC Blog, Motivational

Who Needs Pilates?

March 12, 2019

If I asked a person on the street to close their eyes and imagine a typical Pilates student, I bet their brain would pull up an image of a posh celebrity with a man bun, or a slender woman in a sports bra hanging upside down. In recent years Pilates has gotten a reputation for being elitist, “scary” and expensive. However, that’s just not true here at ABC Pilates! We’re out to prove that not only is Pilates for everyone, but that everyone needs Pilates.

[Read more…]

Filed Under: ABC Blog, Motivational, Pilates Tips

#PilatesStrong Summer

June 28, 2018

 

Say YES to life… Be Pilates Strong

Pilates isn’t just about lean limbs and toned tummies; Pilates is about keeping your body strong and connected so you can be ready to take on the world.

Use hashtag #PilatesStrong and tag @ABCPilates when you share Facebook photos of your adventures made possible by Pilates. All photos will also be shared here, so you can keep up with your ABC Pilates Pals all summer long.

We’ll pick one photo winner on August 31 who’ll win a discount on their next month’s membership!

abcpilates.com/pilates-strong

[Read more…]

Filed Under: ABC Blog, Motivational

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