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Share the Pilates Love this Summer!

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Refer a friend this month and you BOTH get $10 off your next purchase!

Some of the best clients we have at ABC Pilates are those who were referred to us by a friend or family member. We want to thank you for introducing us to your fabulous loved ones, so we are running a summer-long special!

How it works

  1. Refer a friend to ABC Pilates between July 13 to August 31
  2. When they sign up and mention your name, they’ll get $10 off their “Learning It” Package
  3. You’ll get $10 off your next purchase*!

lululemon-culture-brandingNow, let’s make things interesting…

There’s nothing wrong with a little healthy competition! ☺︎ The client who refers the most new friends this summer will receive a $25 lululemon giftcard!Who will be crowned ‘Best Pilates Pal 2017′??

 

*You will receive a coupon for $10 off your next purchase. Can be applied to the following month’s membership fee, a class package, or private training!

 

Love Your Workout, Love Working Out!

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Sixteen years ago I was searching for a way to get back into shape, regain my dancer’s flexibility, and get my abs back after having children. I joined a new gym and was there five days a week working out by myself, until one day, a vibrant woman with dark curls approached me. With a hearty laugh, she asked if I wanted to join her Mat Pilates class, and eager for a great workout, I agreed.

I’d never done Pilates before, and I absolutely loved the correlations to the movement of dance and the full-body awareness. I could articulate my spine, point my toes and just connect with my body. In short, I was captivated.

Continue reading “Love Your Workout, Love Working Out!”

Staying #PilatesStrong on Vacation

With spring break here and summer just around the corner, many of you are probably busy planning a vacation (or two!) for yourself or your family. GOOD! We all need a little break to reset and unwind away from the stress of work and day-to-day life. However, sometimes I find just planning for a relaxing vacation can be itself stressful—trying to schedule around work, school, kids; figuring out transportation and hotels; relentlessly researching best prices; and carefully designing an itinerary so you don’t miss out on anything… whew! The last thing you’re probably worried about when planning your vacay is when and how you’ll keep up your workout routine.

Whether you’re planning a weekend getaway or a month-long tour of Europe, it’s important (and easy!) to keep up with your health and fitness goals. Just like how a crash diet isn’t the best way to be healthy, neither is taking a break from your daily fitness routine; after all, health and wellness is a lifestyle. Now I’m not advocating you spend hours in the hotel gym,  but there are a few ways you can keep in mind when you’re planning your vacation to minimize weight gain and loss of motivation and endurance. Continue reading “Staying #PilatesStrong on Vacation”

An ABC Year in Reflection

Wow, I cannot believe it’s already the final ABC Pilates newsletter of 2016! As I think back on the year we’ve had here at the studio, I’m just so filled with gratitude toward all our clients, old and new. If you joined us for our annual Client Appreciation Party a few weeks ago, you probably noticed just like I did how unique our little Pilates studio is. Since ABC Pilates first opened its doors, the goal has always been to provide a friendly, non-competitive place for people of all fitness levels to achieve the amazing benefits of practicing Pilates. We didn’t want to be just another place to workout; we wanted it to be a welcoming place, a community of people coming together to support one another. Seeing all of you at the Client Appreciation Party is a yearly reminder that we would not be what we are today without our extraordinary clients.

Continue reading “An ABC Year in Reflection”

Work Out Hard, Eat Smarter

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Most people agree that exercise is a “must” for feeling good, staying fit and living a healthy lifestyle. We choose our exercise of choice—spin class or running for a cardio fix, Yoga or Pilates for toning, or a combination of both for ultimate health benefits—and we feel great that we’re taking good care of our health. However, are you really doing all you can to live a healthy life? Answer me this: do you ever find yourself saying, “I can eat this, I worked out today!” I know I’ve been guilty of this mentality before!

While exercise is important, we must remember that nutrition is just as (if not more) important to living a life of good health.

Continue reading “Work Out Hard, Eat Smarter”

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OUR CLIENTS SAY IT BEST...

I joined ABC looking for a yoga studio but found pilates was more of my speed. This is not just a place to exercise but an environment where friends come together to get fit, healthy, and happy.
I love the instructors who take good care of everyone. I always get the best encouragement possible! I also like the small class sizes for anything from yoga and pilates to Zumba and TRX.
Thanks, ABC Fitness Studio, for making being healthy fun!
— Candice D.
When my wife convinced me to try ABC Fitness, little did I know it would become an almost daily fixture in my life.
I enjoy multiple classes weekly and each is very special in approach to strength, balance, core, flexibility, and overall fitness. Feeling better and stronger physically leads to more enjoyment in all activities.
I feel stronger and fitter and look forward to continuing to rely on ABC Fitness as an integral part of my life.
— John T.
I’ve been doing pilates for almost 3 years now, and I feel stronger and have improved functionally in my daily activities
I was recommended by my physical therapist when I was a patient with many joint problems. My PT thought Pilates would help me, and it did!
I feel stronger, and have a better tone, range of motion, and a stronger core. I can get up from a low sofa with less effort now as my core plus legs are stronger; I owe all these improvements to Pilates. My teacher is patient and kind, always helpful — thank you!
— Surinder B.
ABC has a great variety of group classes, which allows me to take multiple classes and challenge my body in different ways. It keeps the workouts fun and interesting. It helps me reduce stress and keeps me strong!
— Natalie M.
I certainly enjoyed the Pilates session with Charlotte — it provides some pain relief, increased flexibility, and makes me want to be more active.
— Joni
I have been with ABC for about 7 years, and its biggest benefit has to be no more lower back pain and much more flexibility. Love it here!
— Mike P.
I love ABC Fitness!!! Over the years, I’ve worked out at many places, but this is the first one I absolutely love — so much so that I usually come 7 days a week! What is so special are the small classes that mean lots of individual attention, the extraordinarily knowledgeable instructors, and the nice variety of classes. It has been a huge benefit to my well-being.
— Linda T.
My balance has definitely improved, and I feel stronger. The ABC classes are wonderful! Zumba has always been a joy. Great to dance, dance, dance!
— Brenda
ABC has helped me heal from knee surgery. The classes and teachers are amazing! It is a very welcoming and friendly studio.
— Helene C.

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